Ease and Grow
A modern day holistic wellness podcast that provides inspiration and encouragement for mindful multicultural millennials who want to create their dream life and enjoy the journey along the way!
Through solo episodes and interviews with wellness experts, creatives, mystical teachers, and generally cool people, host Sika chats about mindset, spirituality, relationships, creativity, dream chasing, and more. My mission is to share helpful life lessons, tools, and wisdom for self-improvement so that you can gain a fresh perspective and start living your best life. Together, we are growing into our authentic selves, enjoying the journey along the way, and rising above the grind. Join us! Follow along on instagram @BrightlySika_ and learn more about your host at www.brightlysika.com.
- Update frequency
- every 15 days
- Average duration
- 50 minutes
- Episodes
- 28
- Years Active
- 2020 - 2025
7. Shame Spiraling 🌪: Perfectionism, over-performing as a trauma response, and how to get to self-acceptance
In today’s episode, Sika sits at the mic solo to catch up about valentine’s weekend and share about a recent emotional breakdown she experienced. She touches on being an enneagram 1, perfectionism, p…
6. Love in the Time of Quarantine with Kimberly Cabot ❤️: Owning your good and bad traits in love + tips for dating and keeping the romance alive
In this episode, I chat about love & dating with my Life Coach from the Handel Group, Kimberly Cabot. We of course touch on how to find and keep love during quarantine but we also touch on Kim's rece…
5. Social Media Sanity Toolkit with Portia Obeng 📱: Tips for digital wellness + leveraging Linkedin for career success
In this episode, I chat with social media expert, Portia Obeng. She gives us an inside look into a day in the life of a social media manager, tips for keeping our sanity with social media, encouragem…
4. Astrology 101 with Camille Michelle Gray 🔮: A fun tool for self-learning and growth
In this episode, I chat with expert astrologer, musician, and writer, Camille Michelle Gray about how to use astrology as a tool for self-growth. She shares how she got into astrology and decided to …
3. Favorite TV Shows of 2020 Quarantine with My Virtual QuaranTEAM 📺
In this fun bonus episode, I chat with two dear friends about our favorite shows we each watched while shut inside last year due to the pandemic mandated quarantine! This is a fun listen to kick off …
2. A New Year Ritual: Learnings from 2020, setting intentions for 2021 and tips for your own journaling ritual
In this episode, I share how I spent my holiday break and share the key learnings that I uncovered during my end of year reflecting and 2021 intending. I share some of my responses that I found power…
1. Meet Your Host, Sika: My background, hope for the show, and fun Q&A
In the first episode of Ease and Grow, you’ll get to know me! I’m in the interviewee seat as my sweet and flattering dear friend, John, asks me questions about my background, what I do, how I got int…
Ease & Grow Trailer
Welcome to Ease & Grow! The podcast for mindful millennials who are figuring out ~adulting~ and longing for self-growth in life, love, and everything in between. I'm your host Sika and I can't wait f…