Ease and Grow

Get back on track with your goals with me and fellow goal-getters on Monday, July 28th at 7pm. It's free! Sign up for Reset to Rise - my free online mid-year reset workshop! ✨

Join the waitlist for Co…

Do you suspect you're a people pleaser? It's time to release the need to please!

Book a free coaching consult with me to see if coaching is right for you: https://tidycal.com/brightlysika/life-on-purp…

I hit my goal of 5 episodes for the year and now I'm off the the races -- 2 episodes in one month!

In this episode I yap about a recent dating experience that helped show me how much my feeling my fee…

In todays solo episode, I go over the practice I've been using to actually feel my feelings over the past couple of months. So often, we think we're feeling our feelings when really we're intellectua…

In this episode, I’m joined for the THIRD time by our ~unofficial~ resident astrologer, Camille Michelle Gray. This time to chat about the wild and wacky current astrology we're living in: the Virgo/…

In this episode, I chat with Atim Bassey, LCSW-C, an amazing therapist and my real life cousin (lucky me!). 

We talk about her journey to becoming a therapist -- from case management to being a functi…

In this episode I share a recent experience, personal diary style, that brought me face to face with a personal pattern that I recognized was holding me back in 2024. I share my intention for 2025 an…

In this solo warm up episode, I share where I've been for the past couple of years. I'm excited to be back after some curveballs during my own Saturn Return!

I mentioned:

• Ep 19: Astrology 201 with Cami…

In this episode, I’m joined again by our ~unofficial~ resident astrologer, Camille Gray, to chat about Saturn Returns and the 12 houses of astrology. Saturn Returns are times in our lives where we ty…

In this episode, I chat with Joyful Living Coach, Intuitive, Ayurvedic practitioner, and Capricorn sun, Pitta-Kapha dosha, Christine Miura. After having a wonderful Ayurvedic reading with her in May,…

In this episode, I sit at the mic solo to chat friendship lessons and tips! I share about some of my early friendship experiences and traumas, I share the biggest lessons I've learned, and give you a…

"I realized that sometimes you just have to ditch the plan ." In today's installment of Call a Friend, I sit down with my dear friend, Aysia Woods who is an entrepreneur, anthropologist, and founder …

In this episode, I chat with podcaster, YouTuber, and Etsy shop owner, Yuan Q., of Hello Twenties podcast, all about being a multi-passionate creative. We talk about how she manages her time and ener…

"Just because I think it doesn't make it true." In this solo episode, I come to you raw and freshly in the emotions of being triggered. I share some insights into how I reframed my mindset to feel be…

"We're all doing the best with what we have." In this episode, we kick off the Call a Friend series with a cozy conversation with Fitness, Health, and Mindset coach, Eliza Rodrigs. I met Eliza in Cat…

Introducing a new series of the show centered around friendship! 

I challenge you to call or text one of YOUR friends whenever you see an episode in this series released. 😉

Connect with us!

• Ease & Grow …

"We have one life. Why aren't we running like we're on fire to our wildest dreams?"

In this episode, I chat about the obstacles that we may face while on the road to our dream life. I share about my l…

"We make plans and God laughs!"  In this episode, I share how I've been doing since we last spoke, what I've been watching on Netflix and listening to on Spotify, how my Q1 went in comparison to what…

In today’s episode, I chat with Dayo of the immensely popular instagram account @TheBlackEnneagram. We explore her journey with the account and lessons she's learned as a type 1. We also discuss her …

In this episode, I share a breakthrough I recently had in therapy and realizations around my pattern of avoiding things (super enneagram 9 vibes). I give tips for how to spot your own sneaky patterns…