Dr. Tami Talks

Have you ever done something cringe worthy that you just can’t stop replaying in your mind?

Do you ever have those moments, usually right before you shut your eyes to rest for the night, when your min…

You know how powerful your mind is, right?

So, given that you know how powerful your mind is...the next best question to ask is "what gets in the way of you using this power to our greatest advantage?…

Did you know you are so wise?  Did you know you have incredible wisdom within you?

There is so much wisdom within your body–so much so that it’s truly mind blowing.

When you know how to work with your …

This episode addresses one of the biggest blindspots most people have when doing self-development and self-transformation work.  It’s the impact and influence of self-talk.

Too many of us have complet…

A stressed brain is exquisitely good at over-complicating anything and will over-complicate everything.  You need to intentionally simplify your life because your wellbeing, your happiness and your s…

A lot of people spend a lot of time managing their time, money, schedules, tasks, people, situations, relationships, and the behavior of those around them WITHOUT realizing the one thing that creates…

Did you know stress can be good for you?  Do you know what makes stress bad for you?

This topic becomes increasingly important as we navigate more perceived stressors in the world around us.  This aff…

I know you–because you’re so much like me– you're interested in your own growth, development, and evolution and so you know that change is a must. 

In our quest for change, we often struggle because w…

This episode is for you if you’re trying to change and you desperately want to change but despite your desire and best efforts change is still hard!  I know how awful this is–I’ve been there myself –…

Let’s launch an Attention Rebellion!

There’re a lot of things vying for your attention right now.  The constant news cycle, ads, social media, work, family, friends…there are so many places where your…

You are the one. 

You are the one you've been waiting for.  No one is coming to save you.  And you don't need anyone to save you. 

You are the one. You are the one who creates your experience and if yo…

Your ability to live a successful life is the theme of this episode.

This topic is so important if you want to experience a fulfilling, meaningful, satisfying,  and joyful life.

Most people are living …

In this episode I share why we all need a scarcity detox and what steps we can take to do it.

Scarcity is an epidemic right now and it poisons our way of thinking, being and living in the world.  Scar…

In this episode I discuss the important role the nervous system has in how we show up in our lives.  And how it can prevent us from making the decisions or taking the actions that allow us to live up…

Let's talk about turning pain into passion and purpose!

This is one of my most favorite topics.  This idea can single-handedly change your life.  It certainly has changed mine!  

Our pain offers us an …

In this episode I share why I burned out, what burnout taught me, and how I continue to recover.  This episode is personal and I share candidly and deeply about my own experience, despite what my int…

What is Burnout and What Can You Do About It?

Burnout is one of those things that we talk about but it's really a deeper experience for those who have it.

In this episode of Dr. Tami Talks I share a li…

This topic came to mind as I was reflecting on the stress we're all experiencing and recognizing the importance for us to rise as leaders who Lead With Love.

Excessive levels of stress, particularly w…

“I hope you choose being happy over being right.”

This was the last thing one of the counselors said to me as I was leaving rehab, nealry 9 years ago. 

Such great advice!  Some of the best advice I’ve …

Could There Really Be Just ONE Solution to Every Problem?

I've discovered the ONE solution to every problem rests within CURIOSITY. 

CURIOSITY is defined as a desire to know or learn.

The QUALITY of you…