Dr. Tami Talks

Self-conception is the act of conceiving your sense of self through intentionally developing and evolving your own concept of self.

Often we don’t think of ourselves as creating ourselves.

Yet we are. …

The importance of a dedicated self-appreciation practice can NOT be understated.  When you engage with it, you'll shift the way you see yourself, others, your work, your value, impact, and your life.…

Let’s talk mindset…and while we’re at it let’s talk about building an effective one.

Your mind directs your actions and results in life.  Which is why mindset and thought work is so powerful in creati…

The nature of life is that we all have a deep inner urge to evolve, change and grow. A deep desire to become the best versions of ourselves.

The perpetual pursuit of greater growth, evolution and beco…

A growth mindset is quite possibly the most seismic mindset shift you can make for breakthrough results that unleash your next level of growth, evolution and success in life.

Too often we are indoctri…

What I’m sharing here might be one of the most leading-edge and impactful episodes I’ve recorded thus far.  If you’ve been listening for a while, then you know that’s saying something!!!

The Law of Im…

In this episode I dive into the theoretical and philosophical explorations of how we are the creators of our lives and I don’t stop there!  I dig into the scientific explanations of how this actually…

Have you ever wondered what the hell is going on with all this “Toxic Positivity” talk?   Well, I break it all down in this episode. You’ll also discover what it is and what it isn't and why it happe…

Without radical responsibility, nothing can change in your life.

For most people, radical responsibility is really just a way to cast blame.  Do that long enough and shame is bound to tag along for th…

If you want to be the healthiest, happiest, most joyfully successful version of yourself then you’ll delight in what I share in this episode of Dr. Tami Talks.

Recently I spoke about Triggers for Tran…

Did you know you can use your triggers to fuel your own transformation in life?

Triggers for transformation is a philosophy and paradigm where our triggers can literally become the source of our own t…

You have 86 billion neurons in that powerhouse of a brain of yours!

They are all ready and searching for new connections…all the years of your life.  Your brain is literally ready to change and build …

Does your gratitude practice fall flat for you?  Or worse, does it ever backfire and lead you to feel worse about yourself?

Yea–I’ve been there, my friend.

This episode is especially important for you …

Welcome to part 2 of the series on Emotions As Energy.  To be honest, I didn’t know it was going to be a series when I recorded the first one.  Since the first recording, it became increasingly clear…

Did you know your emotions are a form of energy?

Did you know that your emotional energy is either fueling you or draining you?

This information is so valuable.  I invite you to get clear on how your e…

There are myths and truths about self-care that you NEED to know!

The greatest myths of self-care are perpetuated by the subtle, subconscious programming that has gone on since the day you were born. …

This podcast could easily be a masterclass on liberating stressful emotions and thoughts from your life.  It’s easily worth thousands of dollars when you apply it to your own life.

Grab your favorite …

Hello and welcome to TEA Time with Dr. Tami!!


TEA is my helpful acronym for Thoughts, Emotions, and Actions.

Most people try to change their behavior, their actions, reactions or inactions with willpow…

Are you struggling with stressful thoughts, feelings or emotions?

It happens to absolutely everyone!

When this happens we often go to battle with them.  We resist them or try to challenge them or chang…

The concept at the root of Know Your Lane–that concept alone will eliminate 50% of the stress you currently have in your life.  Imagine that!!!

I’m not joking.

This episode alone, which is easily worth…