Dr Fitness and the Fat Guy
Losing Weight is as easy as 1,2,3,4
In order to lose weight you have to do four things. Most people focus only on one or two things, that's why they fail. Most people focus on either 1) eating right or 2) exercising more.
While those two things are the nuts and bolts to losing weight. There are two other elements that are just as important and without implementing them you are destined to fail. In order to successfully lose weight and keep it off you also must have 3) a support sytem and 4) an accountability system in place.
We discovered the importance of support and accountability during the time we owned a personal training studio. Our clients were able to stay compliant with their eating and exercise programs as long as a trainer was there to support them and keep them accountable. If a client ever left, they inevitably had a difficult time staying compliant and eventually gained the weight they had struggled so desperately to lose right back.
In order to make personal training (which is typically very expensive) more accessible to everyone we developed the Partner Power Weight Loss Program. Partner Power teaches you some of the pyschological dynamics that help trainers support their clients and keep them accountable. Obviously a partner is not a fitness trainer, but they can serve some if not most of the roles a trainer serves in the areas of support and accountability.
Through our live weekly radio show Dr. Fitness and the Fat Guy which airs every Thursday in Atlanta, Georgia USA at 7PM EST (this podcast is an on-demand replay of our weekly weight loss radio show in its entirety) as well as our blog and our website we will be teaching our Partner Power weight loss philosophy in order to educate, motivate and support anyone who is interested in losing weight.
- Update frequency
- every 9 days
- Average duration
- 55 minutes
- Episodes
- 432
- Years Active
- 2005 - 2015
TV Host Beth Aldrich Informs, Inspires and Empowers Conscious-Minded Women. And the Fat Guy Loses Weight With Zone Diet At Home
"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show.
On tonight's show, Doctor Fitness and th…
Lime TV's Dr. Andrea Pennington Shares Her Balanced Natural Pregnancy Story. And Starbucking Movie Star Winter Talks Coffee.
"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show.
On tonight's show, Doctor Fitness and th…
Author Leslie Goldman Takes Us Inside Her "Locker Room Diaries." And Diane Whitman, Ex-LPGA Golfer Gives Dr. Fitness Golf Tips
"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show.
On tonight's show Doctor Fitness and the…
The Amazing Tim Triplett Hypnotizes The Doctor. And Cindy Says Columnist Says "Here's How To Lose Weight"
"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show.
On tonight's show Doctor Fitness and the…
Will Leitch Editor Of The Fat Guy's Favorite Blog Deadspin Talks Sports. We Also Talk To Our Lady Of Weight Loss Janice Taylor
"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show.
On tonight's show Doctor Fitness and the…
Super Mom, Stephanie Triplett from "The Mommy Chronicles" Takes Us Behind The Scenes Of Her Recent "Today Show" Appearance
"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show.
On tonight's show Doctor Fitness and the…
Pepperdine, NCAA Men's Tennis Champion Coach Adam Steinberg Talks About Malibu. And Dr. Ted Freeman Talks About Pain Pills.
"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show. On tonight's show Doctor Fitness and the …
Biggest Loser Fitness Trainer Jillian Michaels Renames The Fat Guy Sexy Husky. Also We Talk GeoCaching with Bryan Roth.
"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show. On tonight's show Doctor Fitness and the …
The Belly Twins Teach The Fat Guy How To Belly Dance. And Dr. Aaron Tabor Talks About A Soy Revival.
"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show. On tonight's show Doctor Fitness and the …
Dr. Fitness Tells Fat Guy To Go On "The Biggest Loser." Learn About FRS Energy & The Latest World Cup Snooze (I Mean News)
"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show. On tonight's show Doctor Fitness and the …
Dr. Fitness' Best Tips to Overcome Your Weight Loss Obstacles. Atlanta Comedy Club Legend Fills In For The Fat Guy
"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show. Our new and improved podcast is now commerc…
Dan Barash, The Raving Brands Guy Talks Food. Jon Benson Talks Weight Loss. And Elsa, The Writing Gal Talks Fitness.
"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show. Our new and improved podcast is now commerc…
Tiffany Davis From Daily Candy Gives Hip Tips. And JT Marburger Tells Tales About Tiger Woods And Wayne Gretsky.
"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show. Our new and improved podcast is now commerc…
Lisa Drayer, Nutrition Expert From The Today Show, CNN & Women's Health Mag. Also Kathy From Flickety Fit Fitness DVD Rentals
"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show. Our new and improved podcast is now commerc…
Amansala Home of the Bikini Boot Camp the Hottest Resort in Mexico. And John Spencer Ellis' Celebrity Fitness Tips
Brad Gilbert, Former Tennis Coach of Andre Agassi and Andy Roddick. And Sarah Reinertsen Record Setting Ironman Triathlete.
The Mind Game Show. Scott Rogers Talks About Mindful Eating. And Dr. Wes Anderson Shares How Hypnosis Can Help You Lose Weight!
Happy Immigration Day!!! Doctor Fitness' Top 5 Snacks to Eat Before Exercising Or Crossing The Border.
Funny Dentist Stories From Dr. Ted Chipps. And Physical Therapist Rene Francis Puts The Fat Guy In His Place