Dr Fitness and the Fat Guy

Losing Weight is as easy as 1,2,3,4

In order to lose weight you have to do four things. Most people focus only on one or two things, that's why they fail. Most people focus on either 1) eating right or 2) exercising more.

While those two things are the nuts and bolts to losing weight. There are two other elements that are just as important and without implementing them you are destined to fail. In order to successfully lose weight and keep it off you also must have 3) a support sytem and 4) an accountability system in place.

We discovered the importance of support and accountability during the time we owned a personal training studio. Our clients were able to stay compliant with their eating and exercise programs as long as a trainer was there to support them and keep them accountable. If a client ever left, they inevitably had a difficult time staying compliant and eventually gained the weight they had struggled so desperately to lose right back.

In order to make personal training (which is typically very expensive) more accessible to everyone we developed the Partner Power Weight Loss Program. Partner Power teaches you some of the pyschological dynamics that help trainers support their clients and keep them accountable. Obviously a partner is not a fitness trainer, but they can serve some if not most of the roles a trainer serves in the areas of support and accountability.

Through our live weekly radio show Dr. Fitness and the Fat Guy which airs every Thursday in Atlanta, Georgia USA at 7PM EST (this podcast is an on-demand replay of our weekly weight loss radio show in its entirety) as well as our blog and our website we will be teaching our Partner Power weight loss philosophy in order to educate, motivate and support anyone who is interested in losing weight.

Health & Fitness Kids & Family Fitness Wellness Health Fitness & Nutrition

Update frequency: every 9 days
Average duration: 55 minutes
Episodes: 432
Years Active: 2005 - 2015

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Lisa Drayer Shows How To Be Strong, Slim and 30. Jennifer Kries Explains Her Hot Body & Cool Mind. Plus A New Fat Guy Blogger.

"The most entertaining weight loss and fitness show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show.

On tonight's show, Doctor Fitness a…

01:10:36 | Mon 19 Feb 2007

Tamilee Webb Shows The Fat Guy How To Get Buns Of Steel. And Check Out The Blog Where Fat Fighters Unite.

"The most entertaining weight loss and fitness show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show.

On tonight's show, Doctor Fitness and …

01:02:29 | Mon 12 Feb 2007

Fit TV's Gina Lombardi Dishes On What It's Like Being A Celebrity Trainer. And Get Fit America With Annette Hudson.

"The most entertaining weight loss and fitness show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show.

On tonight's show, Doctor Fitness and …

01:09:39 | Mon 05 Feb 2007

Healthy "Diet Food" Reviews With Dr Tanya Taylor. Reiki Basics & Other Massage Techniques. And More Weight Loss Tips.

"The most entertaining weight loss and fitness show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show.

On tonight's show, Doctor Fitness and …

01:05:05 | Mon 29 Jan 2007

Play The Fitness Challenge Game And Lose Weight. Relax At Chateau Elan Spa. And Be Pain Free With Painmaster Patch.

"The most entertaining weight loss and fitness show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show.

On tonight's show, Doctor Fitness and …

01:15:10 | Mon 22 Jan 2007

Linda Spangle Gives Her Best Tips To Stop Emotional Eating. And Learn How The Remuda Ranch Helps Women With Eating Disorders.

"The most entertaining weight loss and fitness show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show.

On tonight's show, Doctor Fitness and …

01:04:03 | Wed 17 Jan 2007

Lose Weight, Stop Smoking and Start Exercising. The New Years Resolution Show 2007 With Dr. Melina, Dr. Varada And Dr. Fitness

"The most entertaining weight loss and fitness show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show.

On tonight's show, Doctor Fitness and …

01:01:20 | Mon 08 Jan 2007

#1 Show of 2006 As Voted By Our Listeners. Hungry Girl, Nutrition Twins & Michael Gonzalez Wallace Share Their Weight Loss Tips

This is a replay of our listeners favorite show from 2006. We will begin broadcasting new shows next week.

"The funniest weight loss and fitness radio show on the internet." Please click on the POD b…

01:11:15 | Tue 02 Jan 2007

#2 Show of 2006 As Voted By Our Listeners - You Tube Fan Favorite Treadmill Video From OKGO Exclusive Interview

This is a replay of our #2 favorite show of 2006 as voted by our listeners. Original shows will begin again on January 8, 2007.

"The funniest weight loss and fitness radio show on the internet." Plea…

00:55:14 | Tue 26 Dec 2006