Down and Dirty with Nathaniel Ernst

Today on the Down and Dirty podcast, we welcome back Jacqueline Civitarese, a wonderful and inspiring guest who we last heard from in Episode 5, where she spoke about her weight loss journey and the …

There is something incredibly satisfying and rewarding about eating an animal that you caught, processed, carried, and cooked yourself. Today’s guest is an amazing hunter who recently killed a massiv…

Wake surfing is gaining popularity at a remarkable pace. Mastering the challenging feat requires skill and determination, but once you’re up and riding, that endless wave can bring pure joy! We are t…

Curious about how the condition of your oral health might offer insights into your overall health? Then this episode is for you! Today’s guest is Dr. David Xu, a dedicated and accomplished dentist wi…

In today's captivating discussion, we sit down with a true expert in the field of mental health and psychology, Rameen Kargger. Rameen is a registered psychologist with the College of Alberta Psychol…

Alpinism is the art of scaling mountain summits and climbing rock walls in high-altitude environments. It involves a variety of physical and technical skills, but as today’s guest demonstrates, it al…

In this inspiring episode, we welcome James Moran, a dedicated husband and loving father of two who shares his remarkable transformation from a staggering 450 pounds to a healthier, happier life. Joi…

Most people are familiar with Joe Keery from his breakout role as Steve Harrington on Stranger Things, a role that has given him worldwide fame and recognition. But as Nathaniel found out working wit…

Today is an exciting episode as we try something a little different, with guest host Tyler Morgan. Tyler, a dear friend of Nathaniel, will be taking over the microphone to interview your favourite ho…

Today we have the privilege of speaking to Chris Cederstrand, a man who has overcome incredible odds to become a true champion of the human spirit. A former aspiring hockey player, Chris's life was f…

Welcome back to the show and today we are doing something a little bit special! Corey Kristianson sits down with Nathaniel to go through a bunch of questions and answers about the basics of his worko…

Are you looking for ways to measurably reverse your biological clock, so you can look, feel, and perform at your best now and into the future? Well, today’s guest, Lisa Krzyzewski is on the very same…

In Canada, the need for adequate housing almost doubles with each passing year. And especially after COVID, this trend is likely to continue for the foreseeable future. But there are some non-cape-we…

Are you a thrill-seeker, trail runner enthusiast, or lover of mountain hiking? Our guest today is a mountain athlete/ trail runner who specializes in ultra sports, or ultramarathons, which is any rac…

With the advent of social media and the rise of access to information, an increasing number of people are incorporating aesthetic injections like Botox and fillers into their anti-aging routine. Whil…

Because of the large proportion of time we spend sitting, our lack of understanding of what our core really is, and advice that many doctors give to rest for unnecessarily long periods, we are losing…

A collaborative approach to physiotherapy, or patient care, not only gives the patient a much better plan of care and outcome, but is mutually beneficial for the communication and referral network be…

Obesity and its associated health problems are a major concern around the world. The mix of convenience and busy lifestyles often lead people down an unhealthy lifestyle path, often to weight gain an…

Have you ever convinced yourself that you would ‘love to start running but don’t know how’? While this may be true, most people just admittedly don’t want to build discipline, practice patience, and …

Please note, this episode covers topics regarding miscarriage that some listeners may find upsetting. Becoming a parent is one of the most exciting times of a person’s life; however, the journey is n…