Dopamine Mastery
Feeling addicted to your phone? Overwhelmed by constant notifications? Dopamine Mastery helps you understand how dopamine works in your brain and regain control over your impulses.
This podcast explores the science behind dopamine, its role in addiction, and practical strategies to build healthy habits and achieve long-term fulfillment. Learn how to rewire your brain for lasting happiness, focus, and productivity by mastering the art of dopamine regulation.
Whether you're struggling with screen time, procrastination, or simply want to live a more intentional life, Dopamine Mastery offers actionable insights and expert guidance to help you unlock your full potential. Join us as we navigate the complex world of dopamine together and embark on a journey toward a more balanced and fulfilling life.
- Update frequency
- every day
- Average duration
- 5 minutes
- Episodes
- 51
- Years Active
- 2025
Master Work-Life Balance with Dopamine Strategies
Episode Description:.
Discover effective productivity hacks that can help you strike a balance between work and life on the latest episode of Dopamine Mastery. Learn practical strategies to manage yo…
Discover effective productivity hacks that can help you strike a balance between work and life on the latest episode of Dopamine Mastery. Learn practical strategies to manage yo…
00:06:00 |
Thu 31 Jul 2025
Gut Health & Dopamine Mastery:. Mental Wellness Link
Episode Description:.
Unveil the profound bond between gut health and mental well-being as we delve deep into this fascinating interplay. Discover practical tips on how a balanced gut microbiome can …
Unveil the profound bond between gut health and mental well-being as we delve deep into this fascinating interplay. Discover practical tips on how a balanced gut microbiome can …
00:05:33 |
Wed 30 Jul 2025
Boost Dopamine:. Whole Foods & Movement for Wellness Mastery
Episode Description:. Discover the secrets of nourishing your body with whole foods and movement to boost dopamine levels naturally. Learn practical tips for a balanced diet, effective exercise routi…
00:05:08 |
Tue 29 Jul 2025
Embracing Imperfection & Self-Compassion:. Dopamine Mastery
Episode Description:. In this empowering episode of Dopamine Mastery, we delve into the transformative practice of embracing imperfection and cultivating self-compassion. Discover practical strategie…
00:05:05 |
Mon 28 Jul 2025
Healthy Boundaries for Emotional Wellness - Dopamine Mastery
Episode Description:.
Discover practical strategies for setting healthy boundaries in this enlightening episode of Dopamine Mastery. Learn how establishing emotional boundaries can improve your menta…
Discover practical strategies for setting healthy boundaries in this enlightening episode of Dopamine Mastery. Learn how establishing emotional boundaries can improve your menta…
00:05:39 |
Sun 27 Jul 2025
Resilience Boost:. Mastering Dopamine in Adversity
Episode Description:. Discover powerful techniques to build resilience as you navigate through challenging times. This enlightening episode of Dopamine Mastery explores practical strategies for turni…
00:05:02 |
Sat 26 Jul 2025
Mindful Meditation Techniques for Dopamine Mastery & Stress Relief
Episode Description:.
Discover powerful techniques to combat stress through mindful meditation in this enlightening episode of Dopamine Mastery. Learn practical methods for deep relaxation, mental cl…
Discover powerful techniques to combat stress through mindful meditation in this enlightening episode of Dopamine Mastery. Learn practical methods for deep relaxation, mental cl…
00:05:03 |
Fri 25 Jul 2025
Science of Consistency in Habit Formation.
Episode Description:.
Unveil the secrets of habit formation and consistency in this enlightening episode of Dopamine Mastery. Dive deep into the fascinating science behind habits, learn practical tip…
Unveil the secrets of habit formation and consistency in this enlightening episode of Dopamine Mastery. Dive deep into the fascinating science behind habits, learn practical tip…
00:05:31 |
Thu 24 Jul 2025
Optimal Energy & Focus Routines (Boost Dopamine)
Episode Description:. Discover the secrets of a powerful morning routine designed to boost your energy levels and sharpen your focus in this enlightening episode of Dopamine Mastery. Learn practical …
00:05:32 |
Wed 23 Jul 2025
Mastering Self-Awareness for Optimal Performance (Boost Mental Clarity)
Episode Description:.
Unleash the power of self-awareness to elevate your mental clarity in this enlightening episode of Dopamine Mastery. Discover practical techniques and insights that help you gai…
Unleash the power of self-awareness to elevate your mental clarity in this enlightening episode of Dopamine Mastery. Discover practical techniques and insights that help you gai…
00:05:30 |
Tue 22 Jul 2025
Optimizing Life:. Dopamine Mastery Guide
Episode Description:. Discover practical strategies to boost your dopamine levels naturally in this enlightening episode of Dopamine Mastery. Learn how to harness the power of positive habits, mindfu…
00:05:18 |
Tue 22 Jul 2025
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