Dopamine Mastery
Feeling addicted to your phone? Overwhelmed by constant notifications? Dopamine Mastery helps you understand how dopamine works in your brain and regain control over your impulses.
This podcast explores the science behind dopamine, its role in addiction, and practical strategies to build healthy habits and achieve long-term fulfillment. Learn how to rewire your brain for lasting happiness, focus, and productivity by mastering the art of dopamine regulation.
Whether you're struggling with screen time, procrastination, or simply want to live a more intentional life, Dopamine Mastery offers actionable insights and expert guidance to help you unlock your full potential. Join us as we navigate the complex world of dopamine together and embark on a journey toward a more balanced and fulfilling life.
- Update frequency
- every day
- Average duration
- 5 minutes
- Episodes
- 51
- Years Active
- 2025
Boost Dopamine with Mindful Movement Techniques
Episode Description:. Discover practical mindful movement techniques that can help boost your body awareness in this enlightening episode of Dopamine Mastery. Learn to integrate these methods into yo…
00:05:29 |
Wed 20 Aug 2025
Boost Mood, Beat Stress & Anxiety:. Exercise for Dopamine Mastery
Episode Description:. Discover the transformative impact of exercise on stress and anxiety in this insightful episode of Dopamine Mastery. Unveil practical strategies to harness the power of physical…
00:05:08 |
Tue 19 Aug 2025
Exercise & Mental Wellness:. Dopamine Link
Episode Description:. Discover the profound impact physical activity has on mental health in this enlightening episode of Dopamine Mastery. Unravel the science behind exercise and its influence on mo…
00:05:07 |
Mon 18 Aug 2025
Master Dopamine for Energy & Motivation
Episode Description:. Unlock proven tips and tricks to boost energy levels and reignite motivation in this enlightening episode of Dopamine Mastery. Discover practical strategies backed by science to…
00:05:03 |
Sun 17 Aug 2025
Crafting Perfect Morning Routine:. Dopamine Mastery
Episode Description:. Discover practical strategies for crafting an effective morning routine that boosts productivity, reduces stress, and sets the tone for a successful day in this enlightening epi…
00:04:52 |
Sat 16 Aug 2025
Mastering Dopamine:. Overcoming Self-Doubt & Unleashing Strengths
Episode Description:. In this enlightening episode of Dopamine Mastery, delve deep into the transformative journey of overcoming self-doubt and embracing your unique strengths. Discover practical tip…
00:05:20 |
Fri 15 Aug 2025
Master Positive Self-Talk for Success - Dopamine Mastery
Episode Description:.
Unleash the power of positive self-talk to boost confidence and conquer self-doubt in this transformative episode of Dopamine Mastery. Learn practical strategies to reframe nega…
Unleash the power of positive self-talk to boost confidence and conquer self-doubt in this transformative episode of Dopamine Mastery. Learn practical strategies to reframe nega…
00:04:49 |
Thu 14 Aug 2025
Calming Breathing Techniques for Optimal Dopamine
Episode Description:. Discover powerful breathing techniques to calm your mind and body in this enlightening episode of Dopamine Mastery. Learn how controlled breathing can reduce stress, improve foc…
00:05:14 |
Wed 13 Aug 2025
Mastering Stress & Boosting Mood Strategies
Episode Description:.
Uncover effective strategies to manage stress and anxiety in todays fast-paced world. Learn actionable tips on mindfulness practices, stress management techniques, and healthy l…
Uncover effective strategies to manage stress and anxiety in todays fast-paced world. Learn actionable tips on mindfulness practices, stress management techniques, and healthy l…
00:05:15 |
Tue 12 Aug 2025
Overcoming Food Addiction & Unhealthy Eating Patterns (Dopamine Mastery) - Overcoming Food Addiction and Unhealthy Eati
Episode Description:. In this enlightening episode of Dopamine Mastery, we delve deep into the intricate world of food habits, uncovering common patterns that may be hindering your health and well-be…
00:04:47 |
Mon 11 Aug 2025
Mindful Eating for Emotional Balance:. Boost Dopamine
Episode Description:. Discover practical tips on mindful eating to manage emotions and maintain a healthy lifestyle in todays fast-paced world. Learn the art of savoring food, understanding hunger cu…
00:05:13 |
Sun 10 Aug 2025
Life-Changing Patterns & Habits:. Dopamine Mastery
Episode Description:.
In this enlightening episode of Dopamine Mastery, we delve deep into the intricate web of patterns and habits that shape our lives. Discover practical tips to unmask hidden beha…
In this enlightening episode of Dopamine Mastery, we delve deep into the intricate web of patterns and habits that shape our lives. Discover practical tips to unmask hidden beha…
00:05:18 |
Sat 09 Aug 2025
Boost Dopamine through Journaling & Self-Awareness Mastery
Episode Description:. Discover the transformative power of journaling in cultivating self-awareness and personal growth. Learn practical tips on how to maintain a consistent journaling practice, unde…
00:05:15 |
Fri 08 Aug 2025
Productivity Unleashed:. Goals & Written Thoughts for Dopamine Mastery
Episode Description:.
Uncover the transformative power of journaling in boosting productivity, clarity, and personal growth as we delve into the intriguing world of written thoughts and goals. Explor…
Uncover the transformative power of journaling in boosting productivity, clarity, and personal growth as we delve into the intriguing world of written thoughts and goals. Explor…
00:05:32 |
Thu 07 Aug 2025
Boost Clarity & Achieve Goals:. Morning Pages (Dopamine Mastery)
Episode Description:. Discover the transformative power of Morning Pages in boosting clarity, enhancing goal-setting, and unlocking your inner potential. This insightful podcast episode dives deep in…
00:05:06 |
Wed 06 Aug 2025
Mastering Emotions for Stronger Relationships (Dopamine Guide)
Episode Description:. Unveil the secrets of understanding and managing your emotions to foster stronger connections in Understanding and Managing Your Emotions for Better Relationships, a captivating…
00:05:17 |
Tue 05 Aug 2025
Master Resilience:. Emotional Intelligence for Strength
Episode Description:.
Unveil the secrets of resilience and emotional intelligence as we delve deep into their roles in overcoming lifes challenges. Discover practical strategies to enhance your emoti…
Unveil the secrets of resilience and emotional intelligence as we delve deep into their roles in overcoming lifes challenges. Discover practical strategies to enhance your emoti…
00:05:44 |
Mon 04 Aug 2025
Transform Life with Powerful Affirmations (Dopamine Mastery)
Episode Description:. Discover the transformative power of positive affirmations as we delve deep into the art of reprogramming your mind. Unleash the potential within you by harnessing the energy of…
00:05:14 |
Sun 03 Aug 2025
Positive Affirmations for Anxiety Mastery
Episode Description:. Discover the transformative potential of positive affirmations as a powerful tool to combat anxiety. Explore practical strategies for integrating affirmations into daily routine…
00:05:17 |
Sat 02 Aug 2025
Effective Self-Care Strategies for Productivity.
Episode Description:. Uncover proven strategies to balance self-care and productivity amidst a hectic schedule. Learn actionable tips to boost your dopamine levels, manage stress, and maintain mental…
00:05:19 |
Fri 01 Aug 2025
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