Disrupt & Discuss Podcast
Welcome to Disrupt & Discuss w/E & KayCee! We’re two Bay Area natives tackling real-life topics with humor, honesty, and heart. After health scares and a pandemic wake-up call, we’ve prioritized wellness for ourselves and our families—and now, we’re sharing that journey with you. Join us for open, conversational episodes where we explore life, health, and modern challenges. From funny (like poop talk 💩) to serious (Black health and toxic work culture), we cover it all. E is the creator behind ItsJust ETv (a Beshea Ventures Production), bringing her lively energy from YouTube live streams. KayCee, founder of The Fitness Collectif and supplement line MyHerba, brings her entrepreneurial wellness expertise. Subscribe for weekly episodes that make you laugh, think, and inspire your own journey to wellness.
Be Part of the Conversation with Disrupt & Discuss with E & Kaycee
We don’t just want you to listen—we want you to shape the show!
💬 Share Your Ideas and Stories:
Have a health or wellness topic you’re passionate about? A question that’s been on your mind? Email us at [email protected] and you might just hear your idea featured on an upcoming episode!
📢 Stay Connected:
Follow us for updates, polls, and sneak peeks into the creative process. Join the discussion—you’re the third co-host we didn’t know we needed.
Let’s disrupt, discuss, and redefine life together!
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- Update frequency
- every 6 days
- Average duration
- 54 minutes
- Episodes
- 40
- Years Active
- 2024 - 2025
📱 Social Media & Mental Health: The Dark Side No One Talks About
🌍 Is social media hurting your mental health? Let’s talk about it.
In this episode of Disrupt & Discuss, Just E & KayCee dive into the real impact of social media on mental health. From …
Escaping Toxic Workplaces: How to Reclaim Your Power in 2025 💪✨
Struggling with a toxic work environment? 😓 Join E and KayCee on Disrupt and Discuss as they dive into the realities of toxic workplaces—micromanagement 👀, poor leadership 🚫, unrealisti…
🧠 Breaking the Silence: Mental Health, Stigma & Support
🌍 Mental health affects us all, but why is it still so hard to talk about? In this episode of Disrupt & Discuss, hosts Just E & KayCee break down the stigmas, support systems, and every…
Death Unraveled: End-of-Life, Organ Donation & the Black Market
💀 Death. A conversation we all avoid, yet one we must have.
In this episode of Disrupt & Discuss, hosts Just E & KayCee dive deep into end-of-life decisions, organ donation, and the dark…
🔥 Unsung Black Heroes: Innovators in Science, Health & Tech 🚀 #BlackHistoryMonth
🔥 Black heroes have shaped history in ways you never imagined! In this episode of Disrupt & Discuss, we honor trailblazers, inventors, and activists who changed science, health, and tec…
Pt.II - Breaking-Barriers-Fitness-Wellness-Coach-T
Breaking Barriers: Coach T on Fitness, Motivation & Mindset
🔥 What does it take to stay fit for over 30 years? 🔥
In this episode of Disrupt and Discuss, hosts Eve & KC sit down with Coach…
Part I - Breaking Barriers in Fitness & Wellness w/ Coach T
Breaking Barriers: Coach T on Fitness, Motivation & Mindset
🔥 What does it take to stay fit for over 30 years? 🔥
In this episode of Disrupt and Discuss, hosts Eve & KC sit down with Coach…
The Power of Black Love: Legacy, Resilience & Joy 💕✨
Celebrating Black Love's Impact on Family, Community & Culture
In this heartfelt episode of Disrupt & Discuss, hosts E and KayCee dive deep into Black love—exploring its meaning, histori…
The Science of Laziness: Why Rest is Your Superpower!
Debunking Myths About Rest and Productivity | Disrupt & Discuss Podcast
🚀 Is laziness really a bad thing? Or is rest the secret to success? 🤔
In this thought-provoking episode of Disrupt …
Digestive Debate: The Truth About Food Combining! 🍏🥩
The Digestive Debate: Food Combining – Myths, Science, and Practical Insights
Welcome to Disrupt and Discuss with E and KayCee! 🎙️ In this episode, we dive deep into the world of food co…
Scroll Sleep Repeat: Taking Back Control Of Your Nights
Break the Scrolling Habit: Reclaim Your Nights! 🌙
Feeling stuck in the endless loop of scrolling, sleeplessness, and sluggish mornings? 🌌 Discover actionable tips to escape the grip of s…
The Wellness Lifestyle Unpacked: Beyond the Basics
Are you ready to transform your approach to wellness? In this episode of 'Disrupt and Discuss', E. and KayCee go beyond the surface to unpack what it truly means to live a wellness life…
Fasting Variations Demystified: How To Choose The Right Fast For Your Goals
🌟 Kickstart Your New Year with Clarity and Focus! 🌟
In this episode of Disrupt and Discuss, Eve and Casey explore the fascinating world of fasting! From intermittent fasting to the Danie…
Beyond Comfort: Exploring Misogi and Transformative Goal-Setting Methods
Welcome to Disrupt and Discuss 🎙️ with E and KayCee, brought to you by Beshea Ventures Production and Just ETV and MyHerba with TheFitnessCollectif. In this episode, we're diving deep …
Check-In: The Power of Self-Care 🧘🏽♀️ Honest Conversations That Heal
In this heartfelt episode of Disrupt and Discuss, hosts E and Casey dive into an honest and powerful discussion about the importance of self-care and wellness check-ins. 💖
Join us as we …
Redefining the Holidays: From Consumerism to Connection, Culture, and Kindness
The holiday season is a time of joy, tradition, and togetherness—but it can also bring stress, excess, and a focus on consumerism. 🎁💸 In this episode, we take a closer look at how we ca…
Sex Time = Sleepy Time (R.E.M.)
🎙️ Episode 4: Sex Time = Sleepy Time 🛌💤
In this candid and fun episode of Disrupt and Discuss with E and KayCee, we explore the fascinating connection between intimacy and sleep. 🛏️ From…
What's On Your Plate: Generational Eating
🎙️ Episode 3: What's on Your Plate? 🍽️ A Generational Eating Journey 🕰️
In this episode of Disrupt and Discuss with E and KayCee, we’re serving up a delicious conversation about how eati…
Oh Shit! The Truth About Poop
Episode 2: "Oh Shit!" – The Truth About Poop 💩
Get ready for a hilariously raw yet insightful episode as E and KayCee dive into the topic that everyone deals with but rarely discusses—po…
Introduction Disrupt and Discuss Podcast
Episode 1: Welcome to Disrupt & Discuss – Meet E & KayCee!
In this exciting debut episode, E and KayCee introduce themselves and the journey that led to the creation of Disrupt & Discuss…