Disrupt & Discuss Podcast
Welcome to Disrupt & Discuss w/E & KayCee! We’re two Bay Area natives tackling real-life topics with humor, honesty, and heart. After health scares and a pandemic wake-up call, we’ve prioritized wellness for ourselves and our families—and now, we’re sharing that journey with you. Join us for open, conversational episodes where we explore life, health, and modern challenges. From funny (like poop talk 💩) to serious (Black health and toxic work culture), we cover it all. E is the creator behind ItsJust ETv (a Beshea Ventures Production), bringing her lively energy from YouTube live streams. KayCee, founder of The Fitness Collectif and supplement line MyHerba, brings her entrepreneurial wellness expertise. Subscribe for weekly episodes that make you laugh, think, and inspire your own journey to wellness.
Be Part of the Conversation with Disrupt & Discuss with E & Kaycee
We don’t just want you to listen—we want you to shape the show!
💬 Share Your Ideas and Stories:
Have a health or wellness topic you’re passionate about? A question that’s been on your mind? Email us at [email protected] and you might just hear your idea featured on an upcoming episode!
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Follow us for updates, polls, and sneak peeks into the creative process. Join the discussion—you’re the third co-host we didn’t know we needed.
Let’s disrupt, discuss, and redefine life together!
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- Update frequency
- every 6 days
- Average duration
- 54 minutes
- Episodes
- 40
- Years Active
- 2024 - 2025
Weird Fruits & Medicinal Plants That Actually Work 🌍 Health Benefits & How to Eat Them
We tried weird fruits you’ve never seen and explored their surprising health benefits, flavors, and uses! 🌍 From unusual fruits and medicinal plants to exotic vegetables with healing po…
Exit, Pivot, or Perish? Future-Proofing Your Brand & Business
In this final installment of our Entrepreneurship, Content Creation & Social Media Influencer series, we dive deep into what happens after the grind. Whether you’re an entrepreneur, con…
Fitness Over 40 with John Pangan | Muscle, Fat Loss & Longevity Secrets
Fitness Over 40 with John Pangan | Muscle, Fat Loss & Longevity Secrets is a powerful new episode of the Disrupt & Discuss Podcast. In this conversation, John Pangan — natural bodybuild…
Fake Fame & Followers: The Ugly Side of Success in Business & Content Creation
Fake fame and bought followers are the dark secrets behind many “successful” creators and businesses. In this episode, we expose the ugly side of success in content creation, entreprene…
Burnout, Broke & Brand Deals Gone Wrong | The Dark Truth About Content Creation
🔥 Welcome to Disrupt & Discuss — where we get real, raw, and revolutionary about the modern hustle. In this episode, we’re pulling back the filter on burnout, brand deals, and the press…
Finding Your Voice: Navigating the Creator-Entrepreneur Journey
Where does your personal identity end and your professional brand begin? For entrepreneurs and content creators, this boundary often blurs, creating unique challenges that most 9-to-5 e…
The Leap of Faith: From 9-5 to Entrepreneur & Creator Life
🚀 This is Part 1 of our 5-part series on the real journey of becoming an entrepreneur and content creator!
Thinking of quitting your 9-5 to start a business or become a content creator? …
💩 Can Poop Cure Anxiety? The Dirty Science Behind It!
Welcome to another wildly honest and hilariously unfiltered episode of Disrupt and Discuss (aka D&D)! 🎙️💥 Back by popular demand, E and KayCee dive into the surprisingly serious (and si…
You’re Already Aging—Here’s How to Age Better (and Die Peacefully)
In this thought-provoking Part 2 episode, Yogi Cecily returns to the Disrupt & Discuss Podcast for a deep dive into aging, wellness, and what it really means to live—and die—with intent…
Movement Is Medicine: Yoga’s Deeper Purpose Unveiled - Pt. 1 with Cecily Yogi
🧘🏾♀️ "Yoga isn’t just movement — it’s memory, medicine, and reclamation." In this powerful first installment of the Disrupt & Discuss interview with the inspiring Yogi Cecily, we explo…
From Bidets to Bicycles: Japan’s Lifestyle Revealed
✨ In Part 2 of our Japan visit series, we dive even deeper into the culture, values, and powerful moments from the journey — including Hiroshima, bidet bathrooms, and Japan's approach t…
First Impressions of Japan 🇯🇵 Clean, Polite & Peaceful Pt. 1
🌏 Ever wondered what it’s really like visiting Japan? In this episode of Disrupt and Discuss, KayCee shares her unforgettable journey across Tokyo, Kyoto, Osaka and beyond — covering ev…
Inside the $55B Cosmetic Surgery Craze
🔍 Explore the raw truths behind the $55B plastic surgery boom! In this explosive episode of Disrupt & Discuss, hosts Just E and KayCee dive deep into the modern-day obsession with plast…
Is Your Social Media Too Personal? Watch This!
In this candid episode, Just E and KayCee dive into the blurred boundaries of oversharing in today’s hyper-connected world 🌍📱. From Facebook rants and TikTok lives to personal stories o…
Stop Aging Fast! Skincare Tips for Men Over 30 🧴⚠️
Men, it's time to GLOW UP! 💥 In this episode of Disrupt and Discuss, Just E and KayCee break down why skincare is the ultimate power move for men of all ages. From fighting razor burn t…
SPF Truths & Skincare by Age: What Works for Melanin
💧 Ready to glow through spring? In this vibrant episode of Disrupt and Discuss, your dynamic duo, Just E & KayCee, dive deep into age-specific skincare routines, underrated spring beaut…
Outdoor Fitness Hacks for Spring 2025 🌞 No Gym Needed
Say goodbye to the gym and hello to fresh air, movement, and spring energy! 🌼 In this episode of Disrupt & Discuss, Just E and KayCee share their favorite fitness hacks for spring 2025—…
Why Spring Is the Best Time to Heal Your Gut 🧠🌸
Welcome back to Disrupt and Discuss with Just E and KayCee! 🌿 In this vibrant spring episode, we dish on seasonal superfoods, plant-based wellness, and Ayurvedic food wisdom that’ll hel…
🌼 Spring 2025 Health Alert 🌼: Are You Low on Vitamin D?
Are YOU low on vitamin D? This powerful conversation breaks down the silent crisis in Black communities — the widespread vitamin D deficiency that often goes unnoticed and untested. ☀️🖤
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🔥 Behind the Badge: The Silent Battle of First Responders' Mental Health 🔥
In this emotionally charged episode of Disrupt and Discuss, hosts Just E and KayCee dive deep into the hidden mental health crisis facing our first responders — firefighters, police off…