Direction Not Perfection
Do you know what you need to do, but just need to do it? Do you constantly feel like a failure when you can't do everything well? Do you wish you had someone to just hold your hand and gently guide you on your journey to health?
- Update frequency
- every 7 days
- Average duration
- 34 minutes
- Episodes
- 315
- Years Active
- 2019 - 2025
The Refillable Cup: Rethinking Willpower - Health Coach, Jenn Trepeck
Can you imagine ordering a salad with a side of fries and feeling confident you are working toward your greater health & weight loss goals?
Jenn provides insight to the way off the 'roller coaster'. …
Beyond Bubble Baths: Finding True Relaxation Through Financial Freedom – Money Coach, Hanna Bier
Our guest today talks about how she no longer believes that ‘relaxation’ is hot baths, massages or getting our nails done. Instead, relaxation is the deep, deep knowing that ALL IS WELL with our fina…
Shedding Pounds, But Not The Past: Did You Borrow A New Identity? – with Health Coach, Joe Hoye
When you lose weight, do you borrow a new identity ONLY to give it back when the diet or program stops?
Featuring Joe Hoye, Owner of Diet Detox Did you know that women start losing muscle mass as ear…
Living in Truth vs. Living in Trauma: Choose Your Hard - with Life Coach, Jennifer Kenney-Smith
Key Takeaways from This Episode:
► Choose your hard
►You can't heal a body that you hate
► Suffering is a choice - we can heal
► Comfort is the only thing standing in the way of a life free of suffer…
Living In The Grey: Letting Go Of Fear And Embracing Flexibility In Weight Maintenance
Topics Covered:
-Navigating the fear of weight regain and the pressure of keeping up with consistent efforts.
-A reflection on the concept of “Pura Vida” learned from a Spring break trip to Costa Rica—…
The Science of Purpose: How living with Meaning Boosts Health and Longevity – with Dr. Rozanski
Do you hear yourself saying "I know what to do, I just need to do it"?
Click here for your free audio book and journaling questions: https://www.healthaccountabilitycoach.com/book-free-resources
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Nobody Talks About This Part Of Weight Loss - Psychologist, Dr. Laurie Bruce
Have you ever lost weight and became terrified to gain it back?
Fear & self sabotage are large components of weight maintenance.
We need more conversations and resources around weight maintenance to …
“What If I Gain It Back?” How To Maintain Your Weight Loss Progress
🚀 Want Extra Support & Accountability?
📞Book a FREE 1:1 Call → https://calendly.com/houselifestyles/podcast-or-member-consult?month=2025-02
💡 Download Your FREE Stress-Free Meal Planning Guide → http…
The Science Of Optimizing Hormones: How They Impact Brain Health & Bone Density -with Dr Nicole Lovat
Do you think you are too old for hormone replacement therapy (HRT)?
In this episode of Direction Not Perfection, we sit down with hormone and weight loss expert Dr. Nicole Lovat to uncover the truth …
No Goals? No Problem: Rethinking the Success Formula
DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY?
Click HERE for your FREE 1:1 call: https://calendly.com/houselifestyles/podcast-or-member-consult
Join our free Direction Not Perfection FB community: htt…
Direction Over Perfection: Building Healthy AND Wealthy Habits – Financial Planner, Joseph Okaly
Joseph Okaly's Resources:
Website: nhwmllc.com
LinkedIN: https://www.linkedin.com/in/joseph-p-okaly-733b6b90/
Facebook: https://www.facebook.com/joe.okaly/
Twitter: https://twitter.com/jpokaly
Health…
Discover How To Live Pain Free (Break the Pain Pattern) - Chronic Pain Expert, Rick Olderman
CLICK HERE to take the FREE Pain Test and discover how to live PAIN FREE!!!
Check Out Rick's Newest Pain Pattern Book
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Chronic or difficult pain is often treated using what ou…
End The Food and Body War! - Body Peace with Nina Manolson
Grab your FREE Body Peace journal here: https://ninamanolson.com/practicingbodypeace/
(Get started with 20 questions to help you cultivate a supportive relationship with your body)
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Ni…
Change Your Habits, Change Your Life - with Chief Habit Scientist, Tamsin Astor PhD
From Both Sides Of The Couch - Therapy, Boundaries & Empowerment - with Psychologist, Laurie Bruce
Dr. Laurie Bruce, a clinical psychologist and mindfulness coach. Join Dr. Bruce as she sets the stage for future discussions on mental health, caregiving, and living a fulfilling life.
Reach out with…
New Year, New Me: The Mindset Shift for Fitness, Health and Weight Loss Success – with Robin Sacks
Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1
---------------------------------------------------- Follow Robin Sacks:
Link…
The Secret Sauce When Weight Loss DOES Work
Do you hear yourself saying "I know what to do, I just need to do it"? - click here for your free audio book and journaling questions: https://www.healthaccountabilitycoach.com/book-free-resources
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Are You Resisting Your Own Inner Guidance? Weight Loss Expert, Jennifer Powter
If you are enjoying today's message, check out our past episode: Stop Sabotaging Your Weight Loss Efforts - with Jennifer Powter
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Jennifer Powter Resources:
Book - "Diet Disruption: …
Why ALL Women Should Be Strength Training – with Owner of Diet Detox, Joe Hoye
Win 3 months of FREE coaching with Joe Hoye!!! Apply & Click HERE!
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Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/booki...
Fix your metabolism: https://dietdet…
Trade Your ‘Not-To-Do’ List For A Holiday You Truly Want – with Dr. Melissa McCreary
Connect with Dr. Melissa:
Here are the resources we mentioned in the episode:
Take the Hidden Hungers Quiz: https://toomuchonherplate.com/quiz/
Freedom from Overeating No Matter What (Cheatsheets, Gui…