Direction Not Perfection
Do you know what you need to do, but just need to do it? Do you constantly feel like a failure when you can't do everything well? Do you wish you had someone to just hold your hand and gently guide you on your journey to health?
- Update frequency
- every 7 days
- Average duration
- 34 minutes
- Episodes
- 315
- Years Active
- 2019 - 2025
Beyond Meal Plans: Why Nutrition Counseling Feels Like Therapy – with Dietitian, Adi Wyshogrod
📌 Explore More from Adi Wyshogrod:
→ Website: geteverlong.com
→ Instagram: @everglong_
🔗 Connect with Direction Not Perfection:
• Podcast → https://www.healthaccountabilitycoach.com/podcast-1
• Web…
From Cold Plunges to Confidence: 5 Retreat Takeaways You Can Use This Week
🔗 Connect with Direction Not Perfection:
• Podcast → https://www.healthaccountabilitycoach.com/podcast-1
• Website → https://www.healthaccountabilitycoach.com
• Facebook → https://facebook.co…
True Radiance After 40: How Emotional Vitality Shapes Aging - with Dr. Cathy Goldstein, AP
Today we’re rethinking beauty after 40—because true radiance isn’t about erasing lines, it’s about restoring energy, expression, and self-connection. Aging doesn’t have to come with pressure—we can a…
Grace Over Perfection: Why Progress Matters More Than Perfection in Your Health Journey
🔗 Connect with Direction Not Perfection:
• Podcast → https://www.healthaccountabilitycoach.com/podcast-1
• Website → https://www.healthaccountabilitycoach.com
• Facebook → https://facebook.co…
Think Better, Feel Better: Mastering Internal Language for Mental Wellness - with Psychologist Faust Ruggiero
Resources:
https://www.faustruggiero.com/
The Fix Yourself Podcast: https://anchor.fm/faust-ruggiero
The Fix Yourself Video Series: https://www.faustruggiero.com/videos....
“No one can fix your world fo…
From Dismissed to Diagnosed: Why Modern Medicine is Failing Women in Menopause
Website: drmarciaharris.com
Facebook: https://www.facebook.com/DrMarciaaharris
Marcia A. Harris MD, LHD
Dr. Harris has successfully restored hormonal, sexual, and overall health to women & men in the …
When Your One Thing Stops Working: Why You Need a Bigger Health Toolbox
Follow Direction Not Perfection:
• Website → https://www.healthaccountabilitycoach.com
• Facebook → https://facebook.com/houselifestyles
• Free 1:1 Call → https://calendly.com/houselifestyles/podcas…
Put in the Reps: Why Health Habits Only Get Easier with Practice
Follow Direction Not Perfection Podcast:
• Podcast → https://www.healthaccountabilitycoach.com/podcast-1
• Website → https://www.healthaccountabilitycoach.com
• Free Meal Planning Guide → http…
Thresholds, Whispers & Self-Awareness: Understanding Your Unique Health Motivation
"Let's Mention Prevention" with Dr. Ken Zweig: https://youtu.be/gtPk9ibD1k8
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Main Topic: What Do We Mean by Thresho…
Do You Trust Yourself? Rebuilding Confidence One Tiny Win at a Time
🎙️ Do You Trust Yourself? Rebuilding Confidence One Tiny Win at a Time
💬 Episode Summary:
Let’s be honest—trusting ourselves sounds simple… until we realize we don’t.
In this episode, we’re diving …
Can You Wreck Your Metabolism? What Women Need To Know - with Heather Deba
"The Truth About Metabolism, Weight Gain, and What Actually Works"
Let’s talk about something that’s been drilled into us for decades: eat less, move more.
It sounds simple, right? But for so many wome…
From Tracking Spies to Tracking Triggers: A Journey from FBI to Food Freedom - with Holly Bertone
From FBI to Food Freedom: How Holly Cracked the Code on Emotional Eating
After spending years tracking spies as an FBI counterintelligence agent, Holly never imagined her greatest investigation would …
Overwhelmed and Underqualified (Or So Your Brain Says…) - with Dr. Laurie Bruce
Ever feel like your brain has 47 tabs open... and none of them are loading? In this episode, we’re digging into the chaos of modern-day overwhelm, how perfectionism sneaks onto your to-do list, and w…
Weight Loss Resistance Explained: The Role of a Fixed Mindset, Stress & Lifestyle Traps
Have you ever felt like you're doing all the right things—eating better, sleeping more, maybe even exercising—and still not getting the results you hoped for? You’re not alone. The truth is, healing…
Heal Your Gut, Transform Your Life: Flourish From Within with These Science-Backed Tips - with Anu Simh
What if improving your microbiome could help manage, or even prevent, chronic health conditions?
Today's Guest is a board-certified functional health coach, founder of 9 Arms of Wellness and author o…
Direction Not Perfection: Sustainable Weight Loss After 40
HERE is your FREE audiobook and Journaling prompts!
Want Personalized Health Coaching?
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• FREE Meal Planning Guide …
From Burnout to Balance: The HRV Breakthrough You Need to Hear - with Dr. Torkil Faero
🎙️ The Pulse Cure: What Your Heart Rate Variability Says About Stress, Resilience, and Health
Key Takeaways from This Episode:
► What Heart Rate Variability (HRV) really is—and what it isn’t
► How HR…
Neuroscience Meets Breathwork: The Surprising Cure for Stress & Addiction - Hamza Najam
Want to stop drinking, binging, overspending—or whatever habit you wish you had more control over?
What if the key to real, lasting change is something as simple (and powerful) as breathwork?
I know,…
Comfortably Stuck: How Comparison & Comfort Zones Sabotage Weight Loss - Mindset Coach, Robin Sacks
🧠 Mindset Shift for Progress: Comparison & Comfort Zones
--------------------------------------------------- This week, let’s talk about two powerful forces that can either hold us back or propel us …
Busy Women Struggling with Weight Loss | Fat Loss Simplified - with Podcaster, Bryce Hamilton
Tired of the dieting roller coaster? Struggling to lose weight and keep it off—without sacrificing your favorite foods or spending hours in the gym? Feeling stuck, despite trying different workouts a…