Digging Through Dominoes
Are you constantly wondering what the hell is wrong with me? Why don’t I trust people? Why do the same things keep happening over and over again? Is there something wrong with me? Why don’t I ever feel like I’m enough? HOW DO I CHANGE MY LIFE?!
Then it’s time to grab your coffee, or wine, or whatever you need and curl up on the couch with these real and inspiring conversations with Teri Anderson of Digging Through Dominoes. Don’t be surprised if you see glimpses of yourself as Teri shares her very real (sometimes hard to believe) stories. From childhood neglect to abusive relationships, she’s seen her fair share of hardships and KNOWS the feelings of unworthiness, hopelessness and despair.
But she fought her way through to where she is today – fighting the good fight to live a good life, learning about herself and how to love herself. More importantly, she wants to share that hope and optimism that she’s gained through enduring the hardest of times.
In a world where depression and anxiety are growing, and PTSD is finally being recognized, we all need a safe place to go and be heard and understood.
Digging through Dominoes is that place. It’s the place to be if you’ve experienced any sort of mental, physical or emotional trauma. It’s a safe haven that welcomes you in, but isn’t afraid to talk about what hurts the most.
The stories may be hard but they are REAL and there is hope at the end of the day!
Teri’s mission is to let you know that you’re safe, you’re definitely not alone, and to never give up because there is always hope!
- Update frequency
- every 13 days
- Average duration
- 122 minutes
- Episodes
- 47
- Years Active
- 2022 - 2025
Episode 27 - The Holes Left By Our Mothers
After years of searching, Teri Anderson speaks of how she was able to recognize what the hole in her heart was and how it may have come to be.
Listen to Teri's story and perhaps you may find some of …
Episode 26 - Generational Trauma Perpetuated
WOW! I didn't expect this one but it came at the right time and correlated nicely with Chapter 7 of The Emotionally Absent Mother by Jasmin Lee Cori on neglect and abuse.
Listen to what happened when…
Episode 25 - How Much Therapy Is Too Much Therapy?
A recent event shook me so much I wondered if a person can have too much therapy?
A recent event shook me so much I wondered if a person can have too much therapy?
After the events unfolded I was in …
Episode 24 - Narcissists Games - A Take Away From Rebecca Zung, Dr. Ramani & Jordi Universe
It was a lazy morning as I scrolled through my YouTube feed. There were three videos that caught my attention.
One was entitled, "Weird Things Only Narcissists Do," by Rebecca Zung. The next was, "Wh…
Episode 23 - Messages From Our Mothers - A Mother’s Influence With Teri Anderson
I wasn't prepared for this.
The Emotionally Absent Mother:
audio:
https://amzn.to/3efBAlT
paperback:
Kindle:
https://amzn.to/3AFcjsM
Episode 22 - Narcissistic Scapegoating, Gaslighting, & Manipulation - A Very Personal Story
What began as an episode about scapegoating turned into the story of my encounter with an extremely toxic narcissist and the friend that quashed it all.
These are the messages the narcissist sent my …
Episode 20 - How Abuse Changes You and HowTo Heal
Abuse steals out identity. This episode focuses on how abuse changes us and how we can begin the journey to healing and recovery.
COMPLEX PTSD From Surviving To Thriving by Pete Walker
https://amzn…
EPISODE 19 Fragmented Friday!
It's Fragmented Friday! Fragmented Fridays are bonus episodes where I find quotes, encouragement, affirmations, off the internet and bring them to you for inspiration, perhaps a laugh, and to let you…
How To Change Your Life in ONE Step - Episode 18
Doing this ONE thing can CHANGE your life forever!
Judgement, haters, bikers, and prison ankle bracelets are behind this post.
COMPLEX PTSD From Surviving To Thriving by Pete Walker
https://amzn.to…
Episode 17 ~ How To Find The Right Trauma Therapist For People With Complex PTSD
People living with PTSD or Complex PTSD often time have a difficult time finding the right therapist, the right psychiatrist.
In this episode of Digging Through Dominoes, I give you some ideas of how…
FEARS - A Psychological Horror Game - Episode 16 of Digging Through Dominoes
What Is Fear? Fear is a natural, powerful, and primitive human emotion. It involves a universal biochemical response as well as a high individual emotional response. Fear alerts us to the presence of…
Episode 14 - I Traumatized My Kids By Trying Not To Do What Was Done To Me
I Traumatized My Kids By Trying Not To Do What Was Done To Me.
Trauma, especially CPTSD, is a journey of many discoveries. I thought they would mostly be about what happened to me.
It turns out I dis…
Fragmented Friday - Episode 15 of Digging Through Dominoes
Fragmented Friday, an episode woven together with the gentle words written by various individuals that want to encourage us to heal and conquer.
COMPLEX PTSD From Surviving To Thriving by Pete Walker
…
How I Traumatized My Kids By Trying Not To Do What Happened To Me.
I Traumatized My Kids By Trying Not To Do What Was Done To Me.
Trauma, especially CPTSD, is a journey of many discoveries. I thought they would mostly be about what happened to me.
It turns out I dis…
What’s Your Trauma Response? Episode13
What is your trauma response? Fight? Flight? Freeze? Fawn?
What are trauma responses and how do we figure out what ours is? How are they made? What can we do about them?
Adverse childhood experiences…
The Four F Responses
This is the introductory episode for thee full episode that will publish June 29, at 5AM.
Sometimes life gets in the way of things and it has been doing that for the last couple of weeks.
This mini e…
Emotional Flashbacks With C-PTSD EPISODE 11
I had no idea what an emotional flashback was, much less how to manage them.
I now realize the most difficult times of my adult life have been filled with emotional flashbacks and just how they were …
Episode 10 - The Signs Your Body Is Telling You It’s Time To Take Care Of Yourself
A vital part of staying on top of recovering from trauma is knowing what the signs are that it's time to take care of you.
Self care is something we sometimes think can be put off. As soon as you rec…
Episode 9 - When Love Hurts
What is emotional abuse? Learn just how we can be manipulated and how much easier it becomes over time. Love shouldn't hurt.
COMPLEX PTSD From Surviving To Thriving by Pete Walker
https://amzn.to/3RC…
EPISODE 8 - Attachment Styles And How They Affect Our Entire Lives
Attachment Styles And How They Affect Our Entire Lives. Plus, my attachment style and what it meant for me.
COMPLEX PTSD From Surviving To Thriving by Pete Walker
https://amzn.to/3RCx7rN
The Body Kee…