Dharmapunx NYC
Exploring the intersections of contemporary psychology, attachment theory, neuropsychology with core buddhist dharma insights and practices.
- Update frequency
- every 8 days
- Average duration
- 55 minutes
- Episodes
- 505
- Years Active
- 2015 - 2025
Developing Awareness of Feelings as a Way to Transform Ingrained Behaviors
30 minute talk and 29 minute guided meditation on transforming ingrained behaviors and perceptions through developing a sustained awareness of underlying feelings.
Loosening the Grip of False Perceptions Through Skillful Acts of Non-Compliance
Dharma talk and guided meditation exploring the theme. Hour long episode.
the myth of self-improvement vs the healing journey of self-care
A talk summarizing the Buddha's insights into one of the most pernicious catalysts of suffering, why self-improvement regimes invariably leave us disappointed and often with even more damaged states …
Social Discomfort: What Behaviors Exacerbate and Alleviate Interpersonal Awkwardness
Talk and Guided meditation exploring alleviating social anxiety
Imagination and Creativity in Meditation as a Form of Self-Therapy
26 minute talk + 28 minute guided meditation developing creative visualization practice
Also: Join us for our last retreat of the year!
Surviving Toxic Relationships with Narcissists and Sociopaths
35 minute talk + 24 minute guided meditation on developing a secure base
And join us for our last retreat of the year!
How to Transform Unpleasant Memories into Useful Stories
Talk and Guided Meditation
Two Talks and Meditations from 2018 Dharma Punx Retreat on Secure Attachment
Talks and guided Meditations from the October 25 - 28 Won Dharma Retreat on Secure Attachment
Unlearning Fear: Reviewing neural processes underlying fear and meditation strategies to alleviate avoidance coping
Talk and guided meditation on the process of overriding fear through visualization process.
Cultivating A Spiritual Path to Survive Shitty Times
33 minute dharma talk followed by 29 minute guided meditation on the theme
Healing Core Shame By Developing Self-Worth and Confidence While in a Meditation Practice
Talk on the concept of core shame, what causes it, how it leads to self-doubt, perfectionism, imposter syndrome, vulnerability and avoidant coping patterns, and a guided meditation demonstrating how …
How to Understand and Alleviate Those Distressing Thoughts
30 minute talk followed by guided meditation on the theme
Self-Retreat: On the Transformative Power of Emotions
Extended talk on the efficacy of emotions followed by meditation exploring the theme. Recorded September 28 2018 at Garrison Institute
The Emotional Wounds Underlying Envy & Jealousy
28 minute talk + 28 minute guided meditation
A Basic Process for Making Difficult Decisions
30 minute talk + 30 minute guided meditation where we practice making a difficult decision
Core Feelings, Defensive Impulses and Resilience
39 minute talk followed by 25 minute guided meditation on themes introduced in the talk.
The Social Brain and Shaping One's Self to Achieve Acceptance from Others
33 minute talk, 27 minute guided meditaiton practicing the tools described in the talk
Five ways to Use Attention in Meditation to Reduce Agitation & Build Distress Tolerance
33 minute talk + 30 minute meditation reviewing different techniques
What Hides Behind the Curtain
25 minute talk + 25 minute meditation which further investigates the theme.
Addiction. Attachment. Dharma. Recovery.
36 minute talk, 27 minute guided meditation on the theme.
This talk expands on ideas found in the clinical books of
'Addiction as an Attachment Disorder' by Philip Flores,
'Affect Regulation and the …