Dharmapunx NYC
Exploring the intersections of contemporary psychology, attachment theory, neuropsychology with core buddhist dharma insights and practices.
- Update frequency
- every 8 days
- Average duration
- 55 minutes
- Episodes
- 505
- Years Active
- 2015 - 2025
Addressing Work Related Anxiety
Dharma talk on the underlying psychological structures resulting in chronic work related anxiety and guided meditation on the theme.
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Thoughts on Setting Boundaries and Stating Needs
Talk, meditation and guided reflection on the theme.
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Orienting Practice: Locating Safety Cues in Stressful Situations, Talk and Guided Visualization
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Stop Making Sense: Retrieving the Felt Experience Before All Conceptualization and Meaning Making
Talk and guided meditation on the theme.
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Addressing Learned Helplessness, Fatalism, Resignation
31 minute talk followed by 29 minute guided meditation.
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Resilience, Bouncing Back From Setbacks and Going with the Flow
Dharma talks and guided meditation on the theme.
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Procrastination, Perfectionism & Avoidance Coping: What Makes Us Drag Our Feet And How To Move Forward
33 minute talk, 27 minute guided meditation on the theme
Killing the Buddha: Infatuation with Big Ideas and the Fetishization of "The One Who Knows"
39 minute talk and 28 minute guided meditation
A Balanced Nervous System: Stress vs Shut Down vs Wellbeing
34 minute talk, 30 minute guided meditation addressing both stress and tiredness
Preoccupation: Addressing the fixation on unreliable relationships that distract attention from embracing our life and moving forward.
33 minute talk on preoccupation followed by 27 minute guided meditation on the theme
Making Sense of Life: Processing Emotional Events & Attachment Wounds Through Storytelling
30 minute talk + 30 minute guided meditation on the theme.
Taking Inventory: Reviewing the Quality of Our Actions Without Beating Ourselves Up
32 minute talk, 27 minute meditation on the theme
Repetition Compulsion: The Tendency to Wind Up in Unhealthy Interpersonal Dynamics, and How to Address These Patterns with Somatic Mindfulness
33 minute talk and 28 minute guided meditation on the theme
Attaining Trascendent & Altered States of Consciousness
Talk and guided meditation on the psychology of transcendent states and how to attain them without using psychoactive substances.
Emotions: How Are They Made & Can They Be Changed?
A talk giving an overview of some fascinating new insights regarding the theory of emotions and affect regulation, focusing on the work of Lisa Feldman Barrett. The talk explores how these ideas fit …
managers, firefighters and exiles—Different Parts of the Self
32 minute talk + 27 minute guided meditation on the theme
Upgrading Your Mind's Operating System
35 minute talk • 25 minute guided meditation on the theme
Unseen Costs: How Social Media & Text Based Communication Contribute to Emotional Isolation
talk and guided meditation on the theme
Self-Transcendence
31 minute talk + 29 minute guided meditation on the theme