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Dharmabytes from free buddhist audio - Podcast

Dharmabytes from free buddhist audio

Dharmabytes features bite-sized dharma, three times a week, from the Free Buddhist Audio archives. Themed in conjunction with our weekly full length talk podcast, these are inspiring short extracts from over 5,000 talks on Buddhism, meditation and mindfulness!

Tune in, be inspired!

Wellness Religion & Spirituality Meditation Mindfulness Spiritual Spirituality Buddhism Philosophy
Update frequency
every 3 days
Average duration
7 minutes
Episodes
1356
Years Active
2011 - 2025
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Seeing The Big Picture

Seeing The Big Picture

How do you get used to being Enlightened? What happened to the Buddha in the weeks after his breakthrough experience? Kamalashila explores these questions in two ways - using the framework of the…

00:05:22  |   Mon 02 Oct 2023
Lessen the Fabrication of Self

Lessen the Fabrication of Self

Maitreyabandhu  moves on to the anatta reflection in the context of the myth of self-surrender. Towards Insight: Three Myths, an online retreat led by Jnanavaca and Maitreyabandhu from Adhisthana.

00:02:54  |   Thu 28 Sep 2023
Getting Curious About Your Experience

Getting Curious About Your Experience

Yashobodhi talks about the relationship between thinking and insight. As long as we have a brain, we will have thoughts. Some of these thoughts are helpful. Some not so much. Becoming aware of thou…

00:02:26  |   Mon 25 Sep 2023
Psychological Types from the East

Psychological Types from the East

Knowing yourself is an important step in self-development. Here, Sangharakshita describes the three psychological types enumerated in Buddhagosha’s Visuddhimagga, the Path of Purification. From th…

00:07:18  |   Thu 21 Sep 2023
Look Out for Craving

Look Out for Craving

Ratnaprabha explains why craving is such a fundamental issue for Buddhists, how it relates to both desire and clinging, why it causes us problems, and how to deal with it.

Excerpted from the talk …

00:06:35  |   Mon 18 Sep 2023
No Bit of Us is Really Fixed

No Bit of Us is Really Fixed

Here is an excellent introduction to the most subtle and complex part of the Buddha's teaching on impermanence: that all things in conditioned existence are empty of any innate self-nature. Insubst…

00:04:11  |   Thu 14 Sep 2023
Constantly Creating Ourselves

Constantly Creating Ourselves

Hridayagita describes the 3 fetters as a useful tool for reflecting why we forget or do not fully believe that our actions of body, speech and mind truly have consequences. Excerpted from the talk

00:03:50  |   Tue 12 Sep 2023
Clinging Constitutes the Fetter

Clinging Constitutes the Fetter

Amidst the complexity of Buddhist teachings, we can discern a distinctive essence lying behind the various historical forms which developed to convey the Buddha's oral message.

Excerpted from the …

00:04:36  |   Thu 07 Sep 2023
Confidence in Our Ability to Gain Insight

Confidence in Our Ability to Gain Insight

This is a quietly passionate talk by Jinapriya on the quicksilver nature of the Enlightenment experience - impossible to pin down, utterly transformative. His main theme within the frame of such …

00:06:15  |   Mon 04 Sep 2023
Characteristics of Gratitude

Characteristics of Gratitude

Speaking on a New Year retreat at Taraloka Samantabhadri explores gratitude: in personal relationships; in response to the universe; and for having received the gift of the Dharma in this lifetim…

00:04:13  |   Thu 31 Aug 2023
Dukkha is Methodology Not Metaphysics

Dukkha is Methodology Not Metaphysics

Padmadhara  reflects on the importance of gratitude in the spiritual life, providing some of his own reasons for being grateful, as well as drawing inspiration from another Song of Milarepa on the th…

00:04:39  |   Mon 28 Aug 2023
A Training in Humility

A Training in Humility

Sangharakshita revisits his time as a wandering 'Dharma Farer' in the India of the 1940s. The occasion for this colourful set of stories and related insights is the 60th anniversary of his decision…

00:04:38  |   Thu 24 Aug 2023
Dukkha and The Arising of Faith

Dukkha and The Arising of Faith

With inspiring candour, Devamitra speaks from his own experience on the importance of valuing and facing our adversities (duhkha), explaining how that naturally leads into faith, and into the joy …

00:02:23  |   Mon 21 Aug 2023
Let Life Teach Us

Let Life Teach Us

Singhamati explores the Buddha's teachings on Wisdom, primarily looking at the three Lakshanas, the three marks of conditioned existence. 

From the talk Being with the Buddha Through Wisdom, the …

00:02:26  |   Thu 17 Aug 2023
Sitting With Uncertainty

Sitting With Uncertainty

Ratnaghosha reflects on the Chanki Sutta, a story of a young Brahmin who questions the Buddha and receives a teaching about truth and the fundamental importance of faith.

An excerpt from the talk …

00:03:19  |   Mon 14 Aug 2023
Recognizing the Truth

Recognizing the Truth

Amaraghosha explores the mystery of spiritual rebirth in relation to sraddha and the imagination, using stories and quotes. Excerpted from the talk The Mystery of Spiritual Rebirth given at Croy…

00:02:28  |   Thu 10 Aug 2023
Noticing How We Are

Noticing How We Are

Karunagita discusses confidence and faith  in our Dharma  practice. Excerpted from the talk entitled Confidence given at  North London Buddhist Centre, 2015. ***

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00:02:52  |   Mon 07 Aug 2023
Something Beyond Us

Something Beyond Us

Shraddha or 'confidence-faith' as an indispensable basis for the cultivation of Wisdom. In this talk Satyajyoti explores the teachings of the Buddhist teacher Shinran, who developed a tradition of …

00:02:52  |   Thu 03 Aug 2023
Dropping Our Defences

Dropping Our Defences

Ratnadharini gives us an inspiring, down-to-earth consideration of Verses 4-6 of the Eight Verses for Training the Mind by Langrithangpa.  Uncompromising, brilliant, long considered a classic of th…

00:03:46  |   Mon 31 Jul 2023
A Dharma Perspective

A Dharma Perspective

Vajradevi  explores wisdom, the 'balancing factor' to faith in the 'mandala' of the five spiritual faculties. 'Clear-seeing' is way of describing wisdom that can be practised through mindfulness. 

00:02:37  |   Thu 27 Jul 2023
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