Deliciously Motivated Mindset - with Debz & Moira

Implementing gratitude is a game-changer: it has far-reaching effects, from improving our mental wellbeing to boosting our relationships with others. Living life with gratitude helps to notice the li…

A sense of true well-being means striking a balance in ALL aspects of our life: social, physical, spiritual, economic and mental. Reaching a balance is a learning process. At times, we may tip the ba…

Resilience refers to our capacity and ability to successfully adapt to stressors, maintaining psychological well-being in the face of discombobulation and challenge. It is the ability to “bounce back…

We all have an "Inner Critic" - that aspect of us that compares who and what we are to others or berates us for *not being good enough* or judges some aspect of our persona... but it IS possible to b…

The terms, Mindfulness and Mindset are sometimes used interchangeably ... BUT we believe there are important differences (and some similarities) and both are very important to creating and living a p…

Have you ever heard the song by Brandi Carlile where she sings "you can dance in a hurricane but only if you are standing in the eye"? In our conversation today, we look at various ways and ideas aro…

In this episode we discuss what we believe inner wisdom is and how we can not only tap into it but how to strengthen our ongoing connection.

We would love to know what your ideas of inner wisdom is an…

Self-care is linked to improved mental health, self-esteem, self-worth, and optimism. Self-care involves valuing ourselves enough to make our health, well-being, and happiness an essential priority. …

In this world we live in, stress, chaos and turmoil happen – it is simply a part of what it is to live this human existence. However, we ALWAYS have an inner power – the power of choice.

Our intent wi…

We can all be in the grips of a fearful mindset from time to time but when it becomes our usual modus operandi, that is when the idea of discombobulation becomes our usual way of interacting with the…

How well do you recognize and acknowledge the value you have, right here and right now? We believe that it can be tough to come back to the truth of our own value when we do not take the time to be l…

Each one of us has different stress level thresholds, and no one handles stress the same way. What overwhelms one person may not bother the next... Fortunately there are certain coping strategies tha…

Being authentic means that you are true to your own personality, values, and spirit, regardless of the pressure that you may encounter to act otherwise. Being confident and authentic means that you a…

"The more you trust your intuition, the more empowered you become, the stronger you become, and the happier you become." ~Gisele Bundchen

Intuition is your superpower… regardless of if you believe you…

We believe that the ability to lead from the heart begins by tapping into, trusting in and sharing from your deep inner truth… It is essential to get clear on your compassionate nature and share and …

Mindfulness is all about consciously cultivating awareness of our states and surroundings. Mindfulness can help us navigate stressful situations and times of discombobulation... this is achieved by l…

Let’s face it – there are always situations, chapters and scenarios of challenge, discombobulation and chaos in this life… To the degree that we cultivate resilience is to the degree that we find our…

Do you love what you do? Perhaps this is an invitation for a mindset shift for you… we believe that the more we infuse love, appreciation, trust and compassion into our daily activities, the more we …

Our emotions can provide us with a wonderful guidance system, but it is essential to access this wisdom, to trust it and to navigate your emotional terrain with honour and respect. In this episode we…

If you are asking yourself this question, you most likely already know the answer!! We each have a level of tolerance and resilience; it is crucial for us to be self-aware and trusting in our inner g…