Deliciously Motivated Mindset - with Debz & Moira

Letting go of other people’s opinions can be one of the most liberating acts of self-love. In this episode, we explore techniques to release the weight of outside judgment and reconnect with your inn…

Gratitude is more than a feeling—it’s a powerful way of living. In this episode, we explore soul-nourishing strategies to help you live in gratitude each day. From being mindful of how we speak and i…

It’s easy to take things personally, but what if you could shift your perspective and reclaim your power? In this episode, we explore practical tips to release the habit of comparison, embrace your u…

True transformation begins within. In this episode, we explore how inner shifts create lasting outer improvements, from cultivating self-trust to embracing patience in the process of change. We discu…

In a world that often prioritizes logic and analysis, how can we cultivate a mindset that is deeply guided by intuition? In this episode, we explore the balance between the right and left brain, unco…

Bullying — whether subtle or overt — can shake our confidence and challenge our sense of self. In today’s conversation, we explore powerful techniques to navigate these experiences with resilience an…

Navigating relationships with loved ones who hold different beliefs can be a wee bit challenging, especially when emotions run deep. In this episode, we explore how to honour and hold space for other…

You have unique gifts that the world needs — but are you sharing them in a way that feels aligned and expansive? In this episode, we explore powerful strategies to confidently express your talents, a…

According to dictionary.com, self-worth is defined as: the sense of one’s own value or worth as a person; self-esteem; self-respect.

Self-worth is the measure of how much we think we are “worthy” as a…

Amid change and discombobulation, it can be tough to find a sense of calm.  With so much changing, and so quickly, it can be difficult for our minds to catch up to our present reality.   A sense of u…

"Out of the box" problem-solving techniques involve approaching a problem from a fresh perspective, often by challenging conventional thinking. Truth be told, both Debz and Moira are renowned for the…

Maintaining our energy and vitality is essential for managing and releasing stress so we can lead a healthy and productive life. It can be easy to get caught up in the hustle and bustle of everyday l…

Good or bad, our choices tend to be impacted by messages from society, culture, family, and friends. These messages, sometimes referred to as social pressure, or “peer pressure,” can push us to behav…

Have you ever stared in the mirror thinking that your life would be more by now? Do you lay awake at night wondering what happened to the amazing life you planned? Do you feel stuck and aren’t sure h…

Imposter syndrome is when you doubt your own skills, abilities and successes. Perhaps you feel you are not as talented or worthy as others believe, and you are scared that one day, people will realiz…

Stress takes a toll on our physical and mental well-being. It is important to use stress relief techniques like mindfulness, meditation, exercise and relaxation to reduce the effects of stress on you…

"When you reach the end of your rope, tie a knot in it and hang on." ~Thomas Jefferson

In the twisty and meandering path that life is, it is only human to lose our zest for life along the way. If you …

Joy looks different to each person and can be found in everyday situations. Some people find joy in caring for others, spiritual connections, being creative, having alone time... The materialistic so…

Abundance and prosperity are available to everyone... We must shift our awareness and turn toward it. We are not only talking about money. Of course, money is a part of the equation.

What if you have …

Setting boundaries can help you feel less overwhelmed by protecting your energy, time, and personal space. Without healthy boundaries you may find yourself overextended or emotionally drained by the …