Deliberate Aging
Deliberate Aging is all about healthy aging and the things that we can do to remain vibrant & active through mid-life and beyond
- Update frequency
- every 6 days
- Average duration
- 18 minutes
- Episodes
- 43
- Years Active
- 2024 - 2025
Episode 2: Mindful Eating - The 5 Minute Chocolate Challenge
Have you ever watched a great movie while mindlessly eating snacks, only to realize at the end that you’ve consumed way too much? This is a classic example of mindless eating—when we eat without payi…
00:13:20 |
Sat 07 Dec 2024
Episode 1: Introduction to Dodie, the Host
My name is Dodie Georgiades, and I’m passionate about promoting a healthy lifestyle through deliberate, everyday choices. Topics like nutrition, exercise, stress management, and sleep hygiene fascina…
00:09:38 |
Sat 30 Nov 2024
Episode 0: Deliberate Aging Podcast Preview
Deliberate Aging is a forum for older adults where I’ll discuss healthy aging and deliberate lifestyle choices that we can make to remain vibrant and active through mid-life and beyond. Let’s face i…
00:01:43 |
Sat 16 Nov 2024
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