Deliberate Aging

Most of us are familiar with the word lifespan—it’s the measure of how long we live. It’s a number, a timeline, a biological clock ticking from birth to our final breath. Then there’s healthspan, a t…

Hey friends, welcome back to the podcast—where we walk, talk, and occasionally scroll our way through wellness, one episode at a time. Today we’re diving into social media. Is it good? Is it bad? 

Now…

Hello friends, and welcome back to the show. 

Today, we’re tackling a topic with a dramatic name—Sedentary Death Syndrome—but I promise you, this is not a fear-fest. It’s a clarity conversation. It’s …

Today I have the pleasure of being joined by an old friend, Sally Saks.  We met when we both lived in Acton, MA many years ago.

Sally will soon turn 70 years old but she is not slowing down.  In fact,…

We all know what it’s like to tend to a garden—whether it’s a thriving backyard oasis or a few stubborn herbs on a windowsill. There’s planting, pruning, watering, hoping. We’re cultivating life. But…

It is my pleasure to have Susan Miller as today's guest.

Susan is 64 years old and has worked in the health and wellness space for many years in various roles ranging from massage therapist to life co…

Hey friends… today’s episode is going to be a little different. I want to open my heart in a way I haven’t before. 

Recently, life dealt me a few heavy blows. I’ve gone through some losses—real, painf…

Today my guest is Tami Edwards.  She is a woman I met online and know that we would have become friends if we had ever met in person.

She is 58 years old and retired from her 34-year career as an educ…

"Meditation—maybe you’ve heard about it in a yoga class or seen it pop up on your favorite wellness blog. It’s trendy, yes. But it's also timeless. And if you’ve ever thought, 'Am I doing this right?…

Today I am joined by a woman that I met on facebook.  I was so intrigued by her post that I had to reach out and ask her to join me in this episode.

Ellen is 76 years old and she is not slowing down. …

Has anyone else noticed how walking has become confusing? I mean, there used to be one kind of walk: you put on your sneakers and moved your body forward. Maybe you talked to a friend or dodged a squ…

So... I have a confession to make. 

If you've been following me for a while, you probably know I’m all about health, nutrition, and wellness. It’s my passion, my work, my obsession—and yes, I genuinel…

The May 28th issue of Vogue magazine contained an article on a diet they called “the glute diet”, and its become a much-talked about way of eating.  Especially since its summer in the US and people a…

Understanding Macros: The Key to Balanced Nutrition 

Alright, let’s talk about food. Not just what we eat, but why it matters. Have you ever wondered why some people thrive on certain diets while othe…

Today I am joined by  Claire Nicolaou, an inspiring British lady who is not slowing down as she ages.

She has always been very active.  She ran the NYC in 2011 as a way to celebrate her 40th birthday.

…

Welcome to today’s episode, where we’re diving deep into something we all talk about—but don’t always practice: self-care. Since it's Mental Health Awareness Month, there’s no better time to reflect …

Can we keep playing sports such as soccer and tennis as we age?  Ultimately, staying active in sports is possible at any age—it’s all about making the right modifications to match your body's needs. 

…

Today I have the pleasure of having Ana Reisdorf with me to discuss GLP-1 medications.

Ana is a registered dietician who helps her clients lose weight with GLP-1 drugs but she also uses these drugs he…

Hi friends, and welcome back to another episode of Deliberate Aging. I'm so glad you're here with me today. 

You know, May is Mental Health Awareness Month, and I thought—what better time to talk abou…