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If you want to improve your mindset, your habits and your life holistically - then look no further my friend, you are in the right place! I want you feeling fulfilled and in control of your life by empowering you with the best content delivered in a practical and simplified way. Learn how Kate Krieg aka Kate the Transformation Coach has mastered both science + intuition to transform her life (and hundreds of others around the world). Kate's goal is that these podcasts will shape your perspective, increase your awareness or empower you with scientific tools that you can integrate that will change your life… one small step at a time. Let’s start to Reshape Your Mindset, Your Habits and Your Life….
- Update frequency
- every 23 days
- Average duration
- 34 minutes
- Episodes
- 32
- Years Active
- 2019 - 2023
#12 Glenn Mackintosh - The Psychologically Impact of COVID-19 and What We Can Do To Help Ourselves
Special guest, Glenn Mackintosh and Kate discuss the psychological impact of COVID-19. Specifically in this Podcast, we talk about:
- what is happening to us psychologically during this uncertain time
…
#11 Lou's Weight Release Journey to Reclaim his Life and Health
Lou Brown is the perfect epitome of how effective the Sum Sanos program is. He was able to achieve his weight loss goal which is to release 50 lbs and is now maintaining a healthier lifestyle.
Today,…
#10 Dr Linda Wilson - Creating Lasting Change
Dr. Linda Wilson, one of our awesome qualified Sum Sanos Coaches, is a graduate in health education and a doctor of traditional Chinese medicine for 20 years. She has a deep love for neuroscience and…
#9 Creating Healthy Habits That Last....
Most of us are struggling with how we can achieve healthier lifestyles and all-round wellness that we can maintain long term. We’ve tried different diet fads, exercise routines, and even pills but we…
#8 Help me, I'm an emotional eater...
Have you ever had a day where nothing goes right?
You had a bad day in the office and when you get home, things turn worse!
All of us go through different challenges during different stages in our li…
#7 Rhonda's Weight Loss Journey
Most of us who go through different weight-loss fads, lose a few pounds at first but it never seems to stick. We may have high demands professionally and personally causing stress, sleep disturbances…
#6 Mindset + Beliefs: What do they have to do with weight loss?
Do you ever wonder why two people - that have the same health goals - can have completely different results?
Kate Krieg, Sum Sanos Co-Founder had a fun and lively conversation with Dr. Anna Filak who…
#5 Want an easy and fun way to lose weight? Listen to this!
Want to know an easy and fun way to lose weight? 💖🤸♀️
Please check out our newest podcast with our very own Kate Krieg and Lou Brown. 🤩🥳
⭐️ Get to know him and his personal weight loss journey.
⭐️ What…
#4 How Do I Actually Reach My Weight Goals?
Most of us must have tried various exercise regimens, diets and weight loss programs but it seems that we were never able to reach our weight goals, especially maintaining it LONG TERM. :(
Our feature…
#3 Help! Why have I stopped losing weight?
Do you sometimes wonder why you stopped losing weight even if you’ve been consistent?
How to stimulate your body to start losing weight again?
There are 4 ways to do it:
- Shake it up
- Prefer protein
- Chec…
#2 Don't Try this At Home! 5 Tips to a Successful Weight loss Strategy
Today, WE are going to learn the 5 “S” to SUCCESSFUL weight loss strategy.
✍️ Science-based
✍️ Sensible
✍️ Style/Suitable
✍️ Sustainable
✍️ Support
To know more about how you can use these strategies to he…
#1 How do I really lose weight long-term?
🔹 1 in 2 people worldwide are overweight and the rate increases every year.
🔹 There are LITERALLY HUNDREDS of weight management interventions, pills 💊, diets that you can find online but research show…