Deeply Connected

Kate shares the journey of her difficult past year - a little about what has happened, the impact it has had and the incredible insights about herself it has taught her!

It explains why she has been …

Kate talks about self-care, time management, prioritisation, ego depletion and more in this episode! Essentially if you're wanting to live a fulfilled and comfortable life, you need to examine it. An…

Being happier and positive can help you build the inner strength to overcome adversity, deal with setbacks and simply live a more fulfilled life. But it takes practice and an understanding of the bra…

Sleep is such an important foundational habit that I see many people struggle with. Either getting too little, or not enough quality sleep.

Sleep is a linchpin habit that serves the rest of your life …

Ever wonder why you can start your day with the best intentions but then your behaviour falls short and you just end up ordering takeaway and watching Netflix? Well you're experiencing the 'intention…

In this episode Kate teaches you how to assess your subconscious thoughts. Basically assessing how you are interpreting situations that are causing strong emotional reactions.

This tool is based on R…

Meditation is hugely beneficial and the evidence undeniable. Ideally we would all be meditating each day… the trouble is most of us don’t.

I have spent a good part of a decade researching and testing…

Less is more...  Less helps you improve your personal productivity whilst aligning to your authentic self. Maintaining boundaries and doing less also strengthens your reflective brain (versus your re…

The final part of a two part series - this is one Kate will be referring to a lot, no doubt so do yourself a favour and listen to this one more than once!

In Part 1 Kate discussed how your Thoughts Dr…

This is such an important message -  tune into this one and listen deeply...

When you understand your Thoughts drive your Feelings and your Feelings drive your Actions - you will begin to understand …

Eeeek, I don't love hearing the P word (perfect) because I know it's often accompanied by a lot of self punishment, self doubt and actually... failure.

This episode is not just about 'perfectionism' …

In this episode we tap into an important element of goal setting most people overlook. Take a listen to this short episode to learn if you've overlooked it too and learn what you can do about it to m…

What if I told you most things you do is actually causing you to be even more distracted and reactive... and that there is a lost skill (and unknown science) that you actually need to contemplate to …

Kate Krieg talks with Dr Michelle Celander - a Behavioural Scientist come Energy Healer, about a different spin on the ''All or Nothing'' mentality many of us have that can be seen as us either "over…

If you would like to learn how to overcome an alcohol habit - or any other habit for that matter, this episode is for you!

You will learn how I overcame my 20 plus year alcohol habit using simple and …

My next guest is the wonderful Jenni. Jenni came to me with a goal in mind - she wanted to get from point A to point B. And like many of us realise at some point in our lives - that it's not a 'progr…

This episode marks a whole new identity both for this podcast and for our special guest, Rachael! 

We have evolved the featured content for this podcast - based on the feedback and insights I have had…

Kate Krieg interviews the wonderful, Jessica. Jess is someone who has committed to journalling - the act of writing things down each day as a habit to help her positively impact her life. The results…