D3 Glory Days Podcast

"I found something I can do well in and want to keep excelling in every day to see my family be proud of me."

Sam Blaskowski joins D3 Glory Days to talk records, team culture, and life after UW-La Cr…

"I was saying, 'yay, yay, yay,' in my head the minute I started not seeing anyone with me at all. You just get closer to the finish line and it's like, 'wow, this is mine.'"

Michelle Kwafo describes …

The 2023 D3 Outdoor track and field national championships are here! We sit down with four athletes to hear how their season went, what they’re looking forward to in Rochester, and how they handle th…

Fresh off a 4minute PR and an OTQ, Jesse Joseph joins D3 Glory Days.

One look at Jesse’s TFRRs and his marathon PR, and you see a classic story of progression. Jesse didn’t see a breakthrough in his …

"I trust my training for the past three years. It hasn't failed me"

Christian Patzka joins D3 Glory Days to talk about his exciting 5k championship, what he looks forward to this season, and why he's…

"There was so much joy, not just at the finish line, but throughout the whole time."

Fresh off of winning the Carmel Marathon in 2:33, we welcome Parley Hannan back to D3 Glory Days.

The 3x D3 Champi…

"He [Isaac] did it for me because that's what we do here"

We welcome Ethan Gregg to his full episode. After his exciting Indoor National weekend and running 28:40, we wanted to learn more about the b…

You thought your track meets were busy? Try doing a pentathlon plus two individual events. That was the workload Victoria Kadiri had at this year's indoor national meet. She came away with two nation…

Kenadee Wayt went into the national meet with four events on her schedule and walked away as a three time All-American AND a national champion. With the experience she had from last year's quadruple,…

We kick off conversations from Indoor Nationals with Joseph White! The D3 Record holder in the Weight Throw joins us to talk about his weekend where he came away with two national titles. He takes us…

In a two part episode, we sit down with 7 athletes getting ready to compete at the D3 Indoor Track and Field national championships. We discuss how their season has gone so far, tactics they use to s…

In a two part episode, we sit down with 7 athletes getting ready to compete at the D3 Indoor Track and Field national championships. We discuss how their season has gone so far, tactics they use to s…

Jack Pinho returns to D3 Glory Days after breaking 4 at the BU Valentine Invite! We had him on originally as Episode 52 in the summer of 2021. He was coming off a strong track season but still had am…

The 19 year old 4x4 record was taken down at the BU Valentine Invite. Held by Lincoln (PA) since 2004, it was a record the Rowan team was eyeing. After winning last year's indoor 4x4 after waiting ou…

What a wild weekend in D3 Track and Field. Emily Richards and Cris Gutierrez join Stu to discuss the big events over the weekend.

Christian Patkza, Ethan Gregg, Alex Phillip and Ryan Wilson join to g…

After a huge weekend at BU, we brought on the guys from MIT to hear about their epic 3ks and 5ks. They share their experiences at BU and how they went into the race with any expectations. All of thei…

We turn the Mics around and talk about our own running. 2022 wasn't the best year for your hosts but we're working on turning things around. We will always highlight the positives in running but some…

In her first marathon since the 2020 Olympic Trials, Sara Passani dropped a 6 minute PR to run 2:34 at CIM. An injury kept her out of the race the year prior and with the standard getting faster, she…

The cancellation of his senior season left Jarrod Ottman motivated to see what he can do. He was coming off new PRs on the track and wanted to see where he could take his running.

When races began to…

Happy New Year! We kick off 2023 with MIT's Head Cross Country Coach, Riley Macon. We talk with Riley about his transition into the head coaching position after Halston Taylor retired, what MIT's tra…