Cultra Trail Running

Liz Allen and Rick O'Toole are trail runners. They recently ran Live Loud Running's Six Hours at the Reservoir race in Ansonia, CT. The both won their respective races and had fun doing it. Listen to…

Phat Phred Mulrolo and AFB sit down to talk with Mike Cook.  Mike proceeds to tell us the history of the ancient world, and we bond sharing stories of digging up bones, tools and Peruvian outhouses. …

Most of the crew ran 112 miles from Long Island Sound to the Massachusetts border and back last weekend, hear their tale of life, death, resurrection and rebirth. A classic episode that's brand new. …

CULTRA Crew puts Desitin all over you! What a fun episode to record- we hope you like it. Jimmy recounts the debacle of his second M&M Trail attempt, Fred has a ton of Umstead gear, Art shows his jun…

Kevin Dames went to Fresno State as an Exercise Major, then moved to Colorado to get his PhD  in bio mechanics. He now teaches others about how humans move and why they move that way, as well as appl…

When Cindy Sullivan was in middle school, she was forbidden to run- she had a degenerative genetic knee condition that got her out of gym class and physical activity. Fast forward about 20 years and …

We talk race strategy, hydration, nutrition, equipment and mental toughness as we recount our recent efforts at running 104 Dumbass Miles on the Pequonnock River Trail in lovely Trumbull, CT. No monk…

Believe it or not, he's walkin' on air, he never thought he could feel so free! Flyin' away on a wing and a prayer, who could it be? Believe it or not it's just Jay Durand!

"Here's the episode folks!…

First of all, this was a rare Monday night recording so all of our moons and stars were aligned and... naw I don't believe in that stuff. We were in rare form so to speak, and everyone is getting aft…

Its hard to paddle a canoe without water, but we give it our best shot. Would you expect anything less from the Crew? First we dive into some serious jackassing- Jimmy DNFs an FKT attempt, we recap t…

Debbie and Scott Livingston are one of the North East’s power ultra running couples.  This episode tells the story of how they met at the Vermont 50 Mountain Bike Race and Ultra Run, and how they hav…

The CUT112 is a brutal 112 mile course starting at the CT MA line and traveling down the heart of CT on The New England Trail linking some of CT's toughest running spots. Alex Cabrera is a tough man,…

We really enjoyed this conversation with Tim, and we know you will too! So many interesting things to discuss from eating disorders to self worth and running.  Learning how to be kind to ourselves an…

Bill Gibbs loves runners so much he puts them back together for a living, appearing at a ton of local races to offer his massage services. He often times will run the race, then cool off and set up s…

Simon Edgett is resilient. Simon is persistent. He's headstrong, wily and a huge part of CULTRA. I say all this because we almost lost Simon last December- hear in the podcast how he's overcome some …

Amy Mower came to running a bit later in life and took to it fantastically. She has an impressive resume and is highly competitive yet also a really nice person- seriously, no douche canoeing here! H…

Dave Walker puts on some of the hardest races in the USA, from the tough as nails Worlds End Ultramarathon to the gnarly Black Forest 100k as well as serving as the RD of Eastern States 100 from 2017…

We have a good time talking to McGruff during this episode. Ok, so truth is we hardly understood half of what he said, but it was a lot of fun anyway.  We also ask the tough questions, like how can s…

Hi everybody! A lot has been happening in the world lately and on this episode we try to balance our patented CULTRA jackassing with an appropriate and much needed conversation about race, privilege …