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Crushing Iron Triathlon Podcast - Podcast

Crushing Iron Triathlon Podcast

Crushing Iron is an age grouper and his coach talking and learning about triathlon. Together they explore the mental, emotional, physical, and spiritual side of training and racing everything from a Sprint to an Ironman. Great for beginners and intermediates triathletes. Released every Monday and Thursday.

Training Fitness Health & Fitness Nutrition Coaching
Update frequency
every 4 days
Average duration
56 minutes
Episodes
891
Years Active
2016 - 2025
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#127 - Keys To A Successful Year (And Long-term Success in Triathlon)

#127 - Keys To A Successful Year (And Long-term Success in Triathlon)

Are you training for long term success in triathlon? 

  • Complaining Gets You Nowhere
  • Testosterone and Estrogen Balance
  • National Title Predictions
  • Lifetime Fitness Bans News On TVs
  • What is Stealing You…
00:57:36  |   Mon 08 Jan 2018
#126 - How To Not Suck At Swimming - Part 4

#126 - How To Not Suck At Swimming - Part 4

Triathlete's can't get enough swim talk and the Crushing Iron Podcast is listening. Here is Part 4 of our popular "How To Not Suck At Swimming" series. Swimming has so many moving parts and aside fro…

01:03:00  |   Thu 04 Jan 2018
#125 - How To Not Suck At Swimming - Part 3

#125 - How To Not Suck At Swimming - Part 3

The Crushing Iron Podcast kicks off 2018 with a return to our popular "How To Not Suck at Swimming" podcasts with Volume #3. Today's cast is driven by listeners and Mike and Robbie give you solutions…

01:05:16  |   Mon 01 Jan 2018
#124 - Raising Your Tolerance for Stress and Pain

#124 - Raising Your Tolerance for Stress and Pain

  • How do your react to bad weather, race changes, or life complications?
  • Tactics for pre-race and in-race calm
  • Choppy Waters: Dealing with swim anxiety
  • Is it what happens, or how it affects you?
  • Being…
00:56:59  |   Thu 28 Dec 2017
#123 - Preheating Your Training Oven

#123 - Preheating Your Training Oven

The Crushing Iron Podcast puts you in prime position for a great start on January 1, 2018. Good decisions happen from the right state of mind but often we make big decisions from a bad place. We wake…

00:50:54  |   Tue 26 Dec 2017
#122 - Triathlon Etiquette and Humor (Hopefully)

#122 - Triathlon Etiquette and Humor (Hopefully)

Today, the Crushing Iron Podcast tackles training/race etiquette and some of the funny things that happen in triathlon. What do you do when someone won’t offer to share a lane at the pool? How do you…

01:01:28  |   Thu 21 Dec 2017
#121 - Andrew Starykowicz Interview (Pro Triathlete)

#121 - Andrew Starykowicz Interview (Pro Triathlete)

The Crushing Iron Podcast interviews professional triathlete, Andrew Starykowicz. 

Topics:

  • When He Started Believing He Could Go Pro
  • Pretenders—>Fringe Athletes—>Contenders 
  • His Cycling Philosophy a…
01:05:50  |   Mon 18 Dec 2017
#120 - Write Your Own Story

#120 - Write Your Own Story

Sometimes it's easy to forget that we have the power of shaping our days and lives. We get trapped in a pattern of writing the same story over and over. Today we talk about the importance of change, …
01:03:33  |   Thu 14 Dec 2017
#119 - Listener Questions

#119 - Listener Questions

The Crushing Iron podcast is driven by the listeners and today they have spoken in a big way. Dozens of questions were asked and many are answered. 

Will Mike and Robbie go vegan again? Will the Crus…

01:05:23  |   Mon 11 Dec 2017
#118 - The Problem with Hacks and Shortcuts

#118 - The Problem with Hacks and Shortcuts

What are you doing when no one is watching? These are the moments that fill our lives and make them richest in the long run. It's easy to fall into the hack-trap but is there really a magic bullet fo…

00:55:50  |   Thu 07 Dec 2017
#117 - Treading Water Through The Holidays

#117 - Treading Water Through The Holidays

We all want to kick ass every day, but sometimes nature has a way of reminding us to back down a little. The question is, how much? Today we talk about the challenge of the holiday season and how you…

00:51:53  |   Mon 04 Dec 2017
#116 - Renovating Your Body for a Strong 2018 Race Season

#116 - Renovating Your Body for a Strong 2018 Race Season

Most of us have a dominant body side, and over time that can impact the efficiency of a triathlete. Not only does it create pain and injury, it takes more energy and will slow you down over the cours…

00:46:22  |   Thu 30 Nov 2017
#115 - Building Speed AND Strength Together

#115 - Building Speed AND Strength Together

What's the first thing most of us do when we get a PR, either in a race or workout? We usually try force it to happen again the very next time, just to prove that we can do it. But this can be the be…

00:51:02  |   Mon 27 Nov 2017
#114 - It's Okay To Be In A Funk

#114 - It's Okay To Be In A Funk

Happy Thanksgiving from the Crushing Iron Podcast. Despite the title, this podcast is more about grace and gratitude.

Today we take a look at how to be thankful for the ABILITY to do triathlon. It's …

00:33:01  |   Thu 23 Nov 2017
C26 Squadcast #2 - From a Sprint Triathlon to Ironman - C26 Athlete Erika Jurkowski

C26 Squadcast #2 - From a Sprint Triathlon to Ironman - C26 Athlete Erika Jurkowski

Squadcasts are ongoing series of interviews with the C26 Athletes. Traditional Crushing Iron Podcasts will continue to release on Monday and Thursday every week.

Imagine being on stage with a panel o…

00:43:45  |   Wed 22 Nov 2017
#113 - The Lure of Mediocrity

#113 - The Lure of Mediocrity

How often do you really push yourself outside of the comfort zone? For a lot of us that happens as we train for our first big race, but after that can come complacency . . . or mediocrity. Today we d…

01:03:06  |   Mon 20 Nov 2017
#112 - Turning Inspiration Into Action

#112 - Turning Inspiration Into Action

Is inspiration good if it doesn't create action? Today, Coach Robbie dives into Mike's brain to find out why he's so inspired, yet can't get training going. When does learning, planning, and research…

00:53:53  |   Thu 16 Nov 2017
C26 Squadcast - How A Stay At Home Mom Changed Her Life With Triathlon

C26 Squadcast - How A Stay At Home Mom Changed Her Life With Triathlon

Something was missing in Somer Scandridge's life. She loved being a mom and taking care of her two kids every day, but she began to resent the fact that she didn't have something for herself. Her hus…

00:35:02  |   Tue 14 Nov 2017
#111 - Getting Out Of

#111 - Getting Out Of "Yourself"

One of the hardest parts of training is getting out of our own way. It's very easy to go "too hard" or "not go" when it comes to workouts, so having a clear grasp on WHAT'S RIGHT FOR YOU is the bigge…

01:09:54  |   Mon 13 Nov 2017
#110 - Building Community and Connection in Triathlon

#110 - Building Community and Connection in Triathlon

Most triathletes figure out that most of their friends don't want to talk about their personal success journeys. Over time that can be a bummer and is the reason so many of us seek a community that s…

00:59:48  |   Thu 09 Nov 2017
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