Creative Meditations

This meditation has a different beat (literally) than previous Creative Mediations featured on this podcast, and will help you get your creative energy moving! 

The purpose of this meditation is to he…

Leave resistance & limiting beliefs behind as you enter the reality in which you are your Highest Self (spoiler alert: this reality is available to you at any time!). Quantum leap into the reality wh…

You deserve to feel safe to speak & express yourself. Take a few moments to ground yourself in a sense of safety with this powerful & soothing meditation.

Written and narrated by Jayme Allen.

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This is a kid-friendly meditation, recommended for ages 5-9 years. Using the imagination, float in the nighttime sky and notice how it feels to shine brightly like a star. This meditation can help ch…

Elephants symbolize wisdom, divinity, power, and abundance. In this deeply powerful & relaxing meditation, you will summon the energy of an elephant to invite inner strength and manifestation in your…

This body scan meditation is simple, yet incredibly effective for relaxation. Try it during the day for a quick reset and recharge. Or try this meditation at bedtime to calm your mind chatter or ease…

Shitty days happen - this is Jayme's "SOS" meditation for such occasions. As much as we might desperately want to be motivated and inspired and hopeful every day, it's part of the human experience to…

If you are thinking about putting yourself out in the world in some way, but you’re feeling stuck, unsure where to start, held back by feelings of low self-worth, or you're afraid of being rejected, …

This creative meditation is for sales professionals and entrepreneurs. It can be especially helpful for those who feel they’ve hit a rut in their sales process or are feeling less than confident abou…

This is a short meditation to help you deal with imposter syndrome...something that every one of us will face in our human experience. In a relaxed state, be guided into an interaction with your High…

This is a visualization meditation to help you as you work toward a specific goal. In a relaxing state, imagine what it will feel like to celebrate having achieved your goal. The more you connect wit…

This visualization mediation will help you tap into your inner power, wisdom, and intuition, aka BAD B*TCH ENERGY. 

This isn't a year to stay small. With this meditation, summon your inner bad b*tch a…

This meditation can help you jumpstart any endeavor; this could be a specific goal, a trip, a business idea, or a creative project. Jayme uses relaxed breathing, color symbolism, and visualization in…

This meditation is a great way to bring the year to a close. Using a simple body scan and deep breathing technique, Jayme guides you into a deeply relaxed state and through a short series of self-ref…

A deeply relaxing meditation infused with immersive storytelling, helpful if you're feeling lost while working toward a goal, or for when you can't see the HOW behind getting what you want (hint: sto…

This deeply relaxing meditation is perfect for times you are feeling stuck or afraid to hit "start."

Summon your highest self to guide you toward not giving a f*ck about the judgements and excuses blo…

This is a short, relaxing meditation to help you understand the concept that only the now is real, and to help you become more aware that you exist fully in the present, not in the past or future. Yo…

In this relaxing and creative meditation, you will go on a journey to visit your star, the place your light is kept. This is your source of truth, intuition, and purpose. What makes you unique? What …

When we interact with others, three things can happen: we influence them, they influence us, or on more rare occasions, each party stays neutral. Usually when we encounter someone with a lower vibrat…

In the Northern hemisphere, September marks the end of summer and beginning of autumn. It is commonly referred to as the harvest month and represents a time of preparation for less daylight and coole…