Creative Meditations

Tackling a big mess or knowing where to start in the decluttering process can be daunting. In this guided session, you'll use deep breathing, sensory awareness, and positive visualization to begin tr…

In this meditation, you will be guided through a brief body scan and relaxing visualization that helps you remember the true potential that lies within you. You are connected to a great power.

This ex…

In this relaxing meditation, travel to the realm of the Infinite Mother. You will have three experiences in this realm, each invoking a different feeling. Then, you will have the opportunity to recei…

In this guided meditation, you'll embark on a journey to a magical library, where you can transform fear into personal power. Through deep breathing, relaxing visualizations, and powerful imagery, yo…

An enchanting episode for little ones! Part meditation, part bedtime story, this guided session will take you on a magical journey through a fantastical land filled with rainbow-colored creatures and…

This meditation is designed to help you find reprieve from the stress or busy-ness of a long day. Start with a relaxing body scan, and then be guided to your garden hammock retreat, where you can let…

This meditation is for anyone who is currently waiting on medical test results or a diagnosis of some kind. Remember two things: first you are not alone, and second, anything outside of the present m…

This is a seven-minute warm-up meditation to help you prepare for your run. You’ll start with a couple minutes of light stretching and grounding, and then you’ll be guided through a five-minute walk …

Enjoy six minutes of deep relaxation and inner tranquility. In this meditation, you will encounter a healing being of light and be gifted with a profound sense of peace and safety. You can tap into t…

This meditation will guide you through each of your main energy centers, or chakras, with a corresponding affirmation to help you remember the connection you have to your Higher Self and the connecti…

PLEASE NOTE: this is more of a guided, meditative teaching session and less of a formal meditation. 

Enjoy getting into a relaxed state, and then experience how different states of emotions affect the…

PLEASE NOTE: this is more of a guided teaching session and less of a formal meditation. Enjoy getting into a relaxed state with a brief body scan, and then let yourself take on the role of Reality Cr…

This mini brain training WITH A BEAT will help you shift into confidence and self-trust. When you are willing to take full responsibility for your results, you'll start changing your life, one step a…

This meditation begins with a brief body scan and then guides you into connection with your solar plexus, where you can tap into your source of personal power, energy, and resilience.

Wishing a very …

Shift your energy and get into your cool-vibes-meets-confidence zone. You've got nothing to prove, EVER - this meditation will help that message sink in.

Written and narrated by Jayme Allen.

Request a …

Activate your energy centers (the seven major chakras) in this relaxing, colorful meditation.

Written and narrated by Jayme Allen.

Contact Jayme via email: [email protected] or on IG: @moodbodyj…

This is a great meditation to do when you’re feeling like you will never be able to reach your goals or do the Thing you’re dreaming of doing. You might feel overwhelmed at the idea of all the work t…

A relaxing meditation you can use during your workday if you are dealing with anxiety, and it serves as a helpful reminder that you are surrounded by opportunity, even when you can’t see it.

Written a…

Move through a guided visualization to release your self-doubt and awaken to the awareness you are enough, just as you are.

Written and narrated by Jayme Allen.

Contact Jayme via email: jayme@moodbodys…

In this guided self-reflection, you'll find yourself faced with the gift of choice: you get to choose if you bring your ideas to life, or if you let them die. You get to choose to believe your fear, …