Create Your Now (Archive 6) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7-day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
Ready your ears for the infamous statement. "I'm bored!" Tis the season of this echo in your household. What to do when boredom strikes.
Seriously! Why does this season even have to exist? Summer is …
Most of us live our lives for the short gain. But if you desire optimal health and wellness, play the long game!
As much as it would be nice to be able to get what you want in the short term, you hav…
Every chapter of your life will demand a different you. You are called to rise up. Create a revolution in your heart.
Just like Elizabeth Gilbert said, "Create whatever causes a revolution in your he…
Every day you have choices. When you aim higher than you feel comfortable, victory is yours to claim. You are called to greatness. So how will you answer the call?
Today, we celebrate and honor our h…
Are you hiding in the boundaries set by the impossible? You may be hiding, but everything is possible.
Wouldn't it be nice if you could wake up every morning to do what you were great at, lead with i…
Sometimes you search for the big events to make a difference. But what would happen if you look for the small things? It's the power of one small act.
You don't always have to "go big or go home". Yo…
Celebrations are so much fun! And it's all because of the magic in your every day.
Why would one need magic in their everyday? Because life and parenting are hard!
Desire to be supported and encourag…
There is no shortage of gurus, processes, and quick-fix formulas. However, through life's trials and triumphs, Ron Kitchens shares leadership lessons to learn by being uniquely you!
Ron Kitchens is a…
Health and wellness are more than the food you eat and your exercise regimen. It's all in the family!
Your family history has a strong influence on your health. You cannot change your genes, but know…
When uncertainty clouds your day, it's hard to stay on task and move forward. But if your goal is to make an impact, you must understand that challenge equals change.
Nothing worth having comes easy.…
Failure comes by doing. But what happens when failure is all you know, how do you flourish in the shadow of failure?
How do you get back up time and time again after not making it to the finish line?
…If you knew a life's storm was moving in, how would you ready yourself in preparation for the storm?
Storms can be very debilitating. Just when you think you have it all together, life is going well…
When you're in a relationship, it's easy to get hung up on the other person. But what do you have to offer?
Why do we always think about the faults of the other one or the strengths?
Desire to be sup…
Am I messing up my kids? I don't know that I want to know that answer. However, what I do know is that they are stretching me.
Who cares about what I'm doing to them. What are they doing to me?
Desir…
How would reclaiming your health and your freedom one step at a time be life-changing for you? Antonia Malchik shares her exploration of walking and how something so fundamental is so essential.
Rules are meant to be broken. Or are they? When it comes to health and wellness, there are so many rules to follow. Let's break the rules!
Doesn't it feel good to be a rebel for once? Maybe you grew …
When doubt settles in, where do your questions begin? Even when the answers are hidden, you can have hope in the midst of doubt.
Because who wants to give power to the questions that keep you from mo…
How much of your day is attempting to plan and make everything work together? Some things are better backward.
And that means you are wanting something different than you discovered along the way.
De…
Never underestimate the power of a mother's love. The everyday sacrifice filled with influential actions and emotional support.
Today, I'm joined by my precious family.
Desire to be supported and en…