Create What You Speak with Sloane Freemont

As we roll into 2021 and I know a lot of us are looking around and scratching our heads wondering “what is going on?”. It’s easy to fall into the trap of the fear and anxiety as we are in chaos and w…

Today I’m going to tell you the story about the birds in cage 4. This story is based on a study done with birds to understand schedules of reinforcement. What are schedules of reinforcement and why d…

This week I have a quick update for you. I’ll be taking a break for the month of August as I work through the process of self-discovery. In this episode, I share a little bit more about that and how …

Re-entry can be defined as a second or new entry. Sound familiar these days? Many of us are getting back to doing “normal” things again but finding what was once normal, may not be normal for us now.…

Happy 4th of July! I was spending some time thinking about this 4th of July and how different it is from last year.

This year fe…

For the past few weeks, I’ve been talking about how I’ve been struggling to come to some sort of belief about anything. I just didn’t know what to believe because I didn’t feel like I could trust any…

I used to fear change, especially if I was particularly comfortable in something such as a job or a relationship. I didn’t want it to end, even if I knew it wasn’t good for me. As you can imagine, th…

Recently I have felt that something was “missing” within me and I couldn’t quite put my finger on it. I tried several times to record a show to explain it, but nothing made sense when I tried to get …

As humans, our emotions serve a purpose. Up until now, I had a really hard time understanding what that purpose was. I’ve spent most of my life fighting my emotions. I have run from my emotions, pret…

Re-entry can be defined as a second or new entry. Sound familiar these days? Many of us are getting back to doing “normal” things again but finding what was once normal, may not be normal for us now.…

Badass on the outside but unsure on the inside? The fix is inside your head and I’m going to teach you all the secrets. On this week’s show, I’m proud to announce that my new course, The B.S. Method …

Six months ago when I started with crypto, I felt like a kid in a candy store. This whole new financial world had opened up for me which was so fascinating, exciting and confusing, all at the same ti…

I realized something the other day, I’m happy. I don’t know how this happened. The happiness actually snuck up on me, but what I realized is it’s there more often than it’s not and I can genuinely sa…

This episode is an example from my own life about how when we choose not to believe the made up stories in our head and decide to be vulnerable and open, surprisingly positive things can happen. I wa…

Adjust accordingly. I like those words. Just saying them brings almost instant relief to me because it reminds me that I don’t have to continue whatever I’m doing with a rigid perspective and rigid a…

Today I’m going to tell you the story about the birds in cage 4. This story is based on a study done with birds to understand schedules of reinforcement. What are schedules of reinforcement and why d…

My anger doesn’t have to hurt anyone. Wait, what? Hearing that statement was like a foreign concept to me. I thought that WAS the reason for anger. To hurt and inflict pain. Whether it was on others …

I know why you did that. That may sound like an ominous or accusatory statement upon first glance, but that phrase has actually been a great way for me to start the self-soothing process when the inn…

There is so much power in the unspoken “story”, those storylines, thoughts and feelings that run on autopilot in the back end of our personal operating systems. But how valid are those stories? On th…

I’ve been working through some intense self-discovery over the past few weeks that has led me to some great insight. In this episode, I share my thoughts on how feeling separate and alone is a big pa…