Couch to Coached- Running podcast
🎙 The Couch to Coached Running Podcast
Hosted by Rob Sillito, Ben Russell, & Emma Brydges
Three full-time working adults. One shared goal: to make running accessible, honest, and fun.
Join Rob (a mental health nurse who's never liked running), Emma (a busy mum and passionate runner), and Ben (a UKA-accredited running coach working full-time coaching kids — and now coaching both Rob and Emma) as they bring you The Couch to Coached Running Podcast.
This award-winning show follows Rob’s transformation from couch to coached, Emma’s mission to train smarter, and Ben’s expert guidance every step — or misstep — along the way.
Whether you're brand new to running or chasing that next PB, you’ll get:
- Real-life running advice for all abilities
- Weekly updates from Rob and Emma’s training
- Listener questions and expert coaching insights
- Interviews, cross-training tips, and injury prevention
- Loads of relatable laughs and honest motivation
📬 Got a question or a funny running story? Send it in — it might get featured in a future episode!
Follow us on:
- Instagram: @couchtocoached
- Facebook: Couch to coached – A running podcast
- Twitter/X: @couchtocoached
- Email: [email protected]
- Strava- Couch to coached run club
Hosted on Acast. See acast.com/privacy for more information.
- Update frequency
- every 3 days
- Average duration
- 53 minutes
- Episodes
- 204
- Years Active
- 2022 - 2025
Couch to coached- Running Podcast
Couch to coached - AWARD WINNING running podcast.
Season 3 ep 50- The first session of 2025 with guest James Tilley Â
Welcome to the first episode of Couch to Coached - The Session for 2025! Rob and Be…
Couch to coached- The Warm up
Couch to coached - AWARD WINNING running podcast.
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Season 3 Ep 49- The First episode of 2025
Welcome to The Warm-Up, your midweek motivational boost from the Couch to Coached Running Podcast! Every Wed…
Couch to coached- Running Podcast
Couch to coached - AWARD WINNING running podcast.
NOW THATS WHAT I CALL COUCH TO COACHED 2024
In this follow-up episode of Couch to Coached - The Session, we’re back with Now That’s What I Call Couch t…
Couch to coached- Running Podcast
Couch to coached - AWARD WINNING running podcast.
NOW THATS WHAT I CALL COUCH TO COACHED 2024
In this special episode of Couch to Coached - The Session, we’re ringing in 2024 with the ultimate highlig…
Couch to coached- Running Podcast
ITS CHRISTMAS!!!!!!
Rob and Ben wouldn't like to leave you without an extra special Christmas episode. so here we go...... a short catch up with the boys on Christmas day.
thank you to all our listen…
Couch to coached- The Cool Down
Couch to coached - AWARD WINNING running podcast.
Season 3 Ep 45- HolidaysÂ
Unwind and reflect with The Cool Down, your Sunday evening companion from the Couch to Coached Running Podcast. As we wrap up…
Couch to coached- Running Podcast
Couch to coached - AWARD WINNING running podcast.
Season 3 ep 44- The one with the final mystery guest of 2024
In this week’s episode of Couch to Coached - The Session, Rob and Ben welcome another insp…
Couch to coached- The Warm up
Couch to coached - AWARD WINNING running podcast.
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Season 3 Ep 43- The Last warm up of 2024Â
Welcome to The Warm-Up, your midweek motivational boost from the Couch to Coached Running Podcast! Every Wed…
Couch to coached- The Cool Down
Couch to coached - AWARD WINNING running podcast.
Season 3 Ep 42- Robs Christmas wish listÂ
Unwind and reflect with The Cool Down, your Sunday evening companion from the Couch to Coached Running Podcas…
Couch to coached- Running Podcast
Couch to coached - AWARD WINNING running podcast.
Season 3 ep 41- The one with the return of NSRRAs Ken RushtonÂ
In this week’s episode of Couch to Coached - The Session, Rob and Ben are joined by the …
Couch to coached- The Warm up
Couch to coached - AWARD WINNING running podcast.
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Season 3 Ep 40- Bens Christmas wish listÂ
Welcome to The Warm-Up, your midweek motivational boost from the Couch to Coached Running Podcast! Every Wed…
Couch to coached- The Cool Down
Couch to coached - AWARD WINNING running podcast.
Season 3 Ep 36- The Past jobs episodeÂ
Unwind and reflect with The Cool Down, your Sunday evening companion from the Couch to Coached Running Podcast. …
Couch to coached- Running Podcast
Couch to coached - AWARD WINNING running podcast.
Season 3 ep 38- The one where Rob signs up for something in 2025
This week's Couch to Coached episode is packed with excitement! Rob dives into the det…
Couch to coached- The Warm up
Couch to coached - AWARD WINNING running podcast.
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Season 3 Ep 37- Running every day and Christmas MarketsÂ
Welcome to The Warm-Up, your midweek motivational boost from the Couch to Coached Running Pod…
Couch to coached- The Cool Down
Couch to coached - AWARD WINNING running podcast.
Season 3 Ep 36- The Past jobs episodeÂ
Unwind and reflect with The Cool Down, your Sunday evening companion from the Couch to Coached Running Podcast. …
Couch to coached- Running Podcast
Couch to coached - AWARD WINNING running podcast.
Season 3 ep 35- The one with the mystery guestÂ
n this week’s episode of Couch to Coached - The Session, Rob has lined up another mystery guest for Ben…
Couch to coached- The Warm up
Couch to coached - AWARD WINNING running podcast.
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Season 3 Ep 34- Superpowers, snacks and spare time Â
Welcome to The Warm-Up, your midweek motivational boost from the Couch to Coached Running Podcast…
Couch to coached- The Cool Down
Couch to coached - AWARD WINNING running podcast.
Season 3 Ep 33- The Football episodeÂ
Unwind and reflect with The Cool Down, your Sunday evening companion from the Couch to Coached Running Podcast. A…
Couch to coached- Running Podcast
Couch to coached - AWARD WINNING running podcast.
Season 3 ep 32- The one with Nick GriggsÂ
In this week’s episode of Couch to Coached - The Session, Rob and Ben sit down with Nick Griggs, the rising s…
Couch to coached- The Warm up
Couch to coached - AWARD WINNING running podcast.
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Season 3 Ep 31- Favourite Parkrun and GameshowÂ
Welcome to The Warm-Up, your midweek motivational boost from the Couch to Coached Running Podcast! Eve…