Couch to Coached- Running podcast

Couch to coached - running podcast.

Episode 23- Mental health awareness week, Episode 2- Special Guest Joan Pons Laplana. A nurse who worked tirelessly through COVID. Joan tells us about how COVID im…

Couch to coached - running podcast.

Episode 22- Mental health awareness week, Episode 1- Special Guest Dave Morton. He has been talked about on the show before. We chat about mental health and how ru…

Couch to coached - running podcast.

Episode 21- Now that's what I call...…couch to coached. A special episode looking back over the last 20 episodes with sneak peak at what's to come next week in men…

Couch to coached - running podcast.

Episode 20- After a break last week, WE ARE BACK with a great episode. Ken Rushton returns to talk all things NSRRA (??Ken and Ben show). On couch reads we discuss…

Couch to coached - running podcast.

Episode 19- Manchester Marathon was last Sunday, so we talk about that and a few shout outs. London Marathon this Sunday, so a few good luck messages. Importance o…

Couch to coached - running podcast.

Episode 18- Both Rob and Ben recently ran race 4 of the NSRRA- Crewe 10k, find out how it went. Couch reads results in a discussion about the best recovery positio…

Couch to coached - running podcast.

Episode 17- Rob is back from Ireland with a parkrun tourism story. The lads answer a question about worsening pace after time away from running and coach reads abo…

Couch to coached - running podcast.

Episode 16- Back to normal with no technical issues (kind of). Ben and Rob answer a great question about first race nerves and couch reads questions whether we sho…

Couch to coached - running podcast.

Episode 15- Another interesting interview on the podcast with Rich Bagnall, who is the Service lead for the staff psychological wellbeing hub for Staffs and Stoke …

Couch to coached - running podcast.

Episode 14- Find out how Rob got on at Stafford half marathon (can he get under 2 hours?) and an amazing story on coach reads this week.

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Couch to coached - running podcast.

Episode 13- Number 13 - unlucky for some, but not us. Find out how Ben got on at Cambridge half marathon and  can running combat depression? Find out on couch read…

Couch to coached - running podcast.

Episode 12- Feedback from the second NSRRA race- Rugeley 10,.We also have a NSRRA update from the one and only Ken Rushton and a very special guest in poets corner…

Couch to coached - running podcast.

Episode 11- The third interview of the podcast with Olympian canoe slalom competitor Adam Burgess. An amazing interview about Adams passion of canoe slalom and hin…

Couch to coached - running podcast.

Episode 10- Feedback from the first NSRRA race- Alsager 5, Hear new features and find out who's on the show next week as a guest (hint- its an Olympian)

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Couch to coached - running podcast.

Episode 9- The second interview of the podcast with Barefoot Blade. A great insight into the world of barefoot running and a great chat with a great guy.

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Couch to coached - running podcast.

Episode 8- Did Ben practice mindfulness this week and can Rob top the Strava league leaderboard??

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Couch to coached - running podcast.

Episode 7- Find out how Rob got on with keeping his running recovery diary and have a listen to both Poems

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Couch to coached - running podcast.

Episode 6- The first interview of the podcast with Ken Rushton. A great insight into the NSRRA and a lovely chat with a great guy.

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Couch to coached - running podcast.

Episode 5- HAPPY NEW YEAR, first episode of 2023 and we have some exciting news. Also find out how Ben and Robs second date went

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Couch to coached - running podcast.

Bonus episode- Christmas Special- Find out what Ben and Robs Christmas plans are (will it include running?!?!)

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