Companions of the Compendium

1. Purpose 2. Daniel's  3. Peak 4. Talent  5. Periodization 6. Sprinter's 7. Game 8. Supple 9. Overrated  10. You have Taught

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Today I had the pleasure of sitting down with my good friend Andreas Behm. Coach Behm is the VP of Performance and Short Sprints & Hurdles coach for ALTIS. Coach Behm and I covered numerous topics on…

1. The Chance to Still Develop Leaders 2. Teaching us Delayed Gratification 3. Creating Relationship that Last a Life Time 4. The Chance to Grow and Improve. 5. Makes Believers (In themselves)

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I had a great time discussing a deep dive into the training of an elite sprint group. Everything on and off the track must be developed and learned to bring an athlete to world-class status. I enjoye…

Today I break down my process on actionable things to help you stay above the drama and be a net positive for the community in which I serve as a coach.

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I had the privilege to sit down with long-time strength and conditioning coach Bob Alejo. I got to know one another through our friend Derek Hansen and his ZoomPOP group talks. Bob packs a ton of phi…

1. Losing a classroom/team because I lacked composure 2. Never Getting Past Injuries 3. Loading my Athletes too Much 4. Not Running a 4x400 in 2003 5. Reaching Back Out to My Friend

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Illyan and I had one of the deepest training conversations yet on this Podcast. We went into hyper detail about his training design. Anyone listening to this talk is given an advanced primer into the…

5. Success is not hinged on what competitors do.  4. Clear standards matter but should have enough agility to fit all manner of circumstances. 3. Learn when to engage in debate and when not to engage…

Today was like being a kid in a candy store as I had an absolute blast learning from Al Vermeil. Coach Vermeil is most famous for his work as the strength & conditioning coach during the Chicago Bull…

More relationship-building in practice & less in competition. Don't be a distraction to the athlete or the team.  Relationships matter more than technical expertise to your pupils. Perception is the …

It was my pleasure to have program builder, inspirational leader, and hurdle expert JT Ayers. JT starts our conversation about the importance of finding the right mentors and humbling yourself to cre…

Today I discuss sprint training for master's athletes. We start out discussing acceleration and its value for older sprinters. Then we move to how to implement upright running by specifically targeti…

It was my great pleasure to have one of the most prolific Olympic coaches in history on my podcast, Stuart McMillan. Coach and I started our discussion on the importance of the rare centrist. We talk…

In today's chat, I discuss that technical training does work. We then dive into Derek Hansen's idea about the simple model and cue of #bethehashtag. Technical work must be seen daily in training to b…

It is my great pleasure to present to you today Coach Robert Assise, nationally renowned jumps coach, writer, and clinician. Founding father of Fieldfocus.  Coach of scores of all-state athletes in t…

1. Be consistent 2. Social Equity 3. No Outrageous promises 4. Honest even when hard 5. Be prepared in advance

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Buddy Morris is a force of nature this is an unvarnished conversation with colorful language abound. Buddy holds nothing back in his honest approach to four decades of sports development.  In this pa…

It was my distinct pleasure to have a great conversation with Olympic champion and World Record holding sprinter Bianca Knight. We discussed the rapid rise to track and field stardom. She took us thr…