Companions of the Compendium

A while ago I have the pleasure of being a guest on Jimson Lee's site Speedendurance.com where we discussed a massive and comprehensive testing system for athletes. Today's post will be the first of …

Coach Anderson joins us to educate us on a myriad of topics centered on speed. Vince is one of the very best sprints and hurdle coaches on the planet. His list of Olympians and All-Americans is off t…

This is the final entry of our III part series on Building a Culture from Zero. Before listening to Part III please make sure you have listened to Part I and Part II. How to handle injuries, attendan…

Graham and I discuss his entry into coaching and all the people who helped set the path for him into the sport. We chat about the influence of Carl Valle on our development into coaching! Coach Eaton…

This week we get deeper into the HOW to build a winning culture. With a large number of actionable strategies for improving and maintaining successful programs. Listening to Part here is MANDATORY be…

This week we dive deep into a number of subjects like nutrition, diet, health, and lifelong wellness with Wendi Irlbeck. Wendi is one of the biggest names in sport's nutrition. Wendi combines her roo…

Learn how to build a program that lacked identity into a team that everyone respects. Improve culture not only for your team but the entire school's program. Increase roster size and learn to develop…

Companions of the Compendium Episode 25 Calvin Smith Former World Record 100m Sprinter, Olympic Gold Medalist and Author

Today I got to meet a hero of mine growing up! Even when I was young I loved s…

A discussion of strategies on how to move a sprinter up or a distance runner down to the 400/800 races. The over-under principle. Week to week and day to day. Case Studies of an athlete moving down a…

Scott Christensen’s teams have been ranked in the national top 10 eight times since 1995. His Stillwater boy’s team won the 1997 High School National Championship and his squads have captured multipl…

A discussion of strategies on how to move a sprinter up or a distance runner down to the 400/800 races. The over-under principle. Week to week and day to day. Case Studies of an athlete moving down a…

We first get acquainted with Keith Ferrara and his inspiring story to overcome a serious injury where he was told he could lose his leg from compartment syndrome. Like all things in Keith’s life, he …

This is live audio from A New Coaches Guide to Developing a Training Plan I did for the MTCCCA clinic. I cover a lot of ground for you to use as scaffolding for the future of your own unique training…

It is my pleasure to introduce a rising star, Brendan Thompson. A great mind who combines academics, coaching, and personal experience. Coach Thompson is a key contributor to the blog on Simplifaster…

Here I discuss how college programs would be wise to hire and interview high school coaches for available positions.

For elite performance technology please visit: https://store.simplifaster.com/sku/…

Today I answer numerous questions curated from various social media platforms on speed, training, and track & field. 

For elite performance technology please visit: https://store.simplifaster.com/sku…

1. You start the fight you finish it. 2. Presence Matters 3. There are No Limits 4. No one can tell you who you are but you.

For elite performance technology please visit: https://store.simplifaster.…

I had the pleasure to have Coach Carly Fehler on my podcast. Carly brings a unique perspective as an elite multi-time national champion athlete in DIII track and field and now as a coach at UW-Parksi…

Kurt Hines has built programs into winning programs on both coasts of the United States of America. Kurt has a unique story that helped develop his unique style of leadership and inspiring platform w…