Coaches on Couches
Each week Coach D and Coach B-Fun share their 20+ years of endurance coaching, training and racing experience through less than serious conversations and interviews with other time crunched athletes, coaches, and experts within the endurance community. If you are a cyclist, triathlete, runner, or do-it-all athlete, this is made for you! We can't guarantee political correctness, but we can guarantee you will pull some great nuggets of information to help improve your own performance.
We'll be talking: Cycling, Running, Triathlon, Duathlon, Cross Country, Aquabike, SwimRun, Mountain Biking, Cyclocross, Gravel Grinders, and any other sports we have the pleasure of working with.
- Update frequency
- every 13 days
- Average duration
- 47 minutes
- Episodes
- 100
- Years Active
- 2019 - 2025
Is There a Downside to Racing Too Much?
We all LOVE to race. Some fast. Some long. But for the competitive minded person, racing is the reward! It's why we continue to put in the work week after week. It's why we get up early and train lat…
00:42:15 |
Tue 23 Jul 2019
Tim Linn - Pro Triathlete - Family First Tri
This week on the couch we talk to international pro triathlete and all around good guy Timmy Linn @familyfirsttri. We’ll be talking about his journey in #triathlon and how he integrates family and ma…
00:46:32 |
Mon 15 Jul 2019
Gear Talk - Products We Love and Hate
Coach D and Coach B-Fun talk about a few products they are presently using or have used based on these criteria:
1. New Products - How it's going so far
2. A product or two we can't live without
3…
00:50:57 |
Wed 03 Jul 2019
Jonny Brown - US Pro National Road Race Champion
Today we chat with home town hero and reigning US Pro National Road Race Champ Jonny Brown. We cover everything from pros and cons of the pro cycling lifestyle, to how he nabbed the stars and stripes…
00:53:39 |
Fri 21 Jun 2019
Double Peaking and the Mid Season Transition Period
In this episode, the coaches chat about the purpose and importance of the double peak method of training and the mid season transition. It's nearly impossible to hold good fitness for an entire seaso…
00:32:24 |
Mon 17 Jun 2019
Listener Q&A
This episode we go Q&A style! We’ve got a few questions we’ve been holding onto from listeners, including some questions sent in live via Facebook. We’re talking anything! Run, bike, tri, speed, grub…
00:54:12 |
Fri 07 Jun 2019
What It Takes To Finish an Ironman Triathlon
This week, coaches D and B-Fun talk about what it takes to withstand an Ironman triathlon. With all the excitement surrounding the possibility of #IMMEMPHIS, a lot of you may be thinking about doing …
00:44:45 |
Fri 31 May 2019
3 Simple Running Form Tweaks That Make a Big Difference
We've been teaching running for well over a decade. Coach Dale's first gig in sport performance was teaching linear acceleration and top speed running mechanics. Running form can be over taught and o…
00:32:49 |
Fri 24 May 2019
Training Age and What It Should Say About Your Program
This episode could be bit of a controversial one. We will be chatting about what your training age (very different than you chronological age) should say about your training as a whole. We’ll define …
00:48:14 |
Fri 17 May 2019
Major Lessons Gained From 10 Years of Coaching
It's a bit of a special episode for us. May marks the 10 year anniversary of BPC Coaching. It's been a fun and wild ride helping athletes of all ages and ability levels improve in their health, fitne…
00:38:43 |
Mon 13 May 2019
Brian Williams and Sean Hilsdon - Amazing Ultra Marathon Race Directors
We're talking to Brian Williams and Sean Hilsdon, race directors of the Walking Tall 50k/25k trail race, about their 6th born (we don't really know how many kids Sean has). These two guys have put ma…
00:58:28 |
Fri 03 May 2019
The Keys to Quick Triathlon Transitions
Multisport is an A to B race. The clock doesn't stop in T1 and T2 people. So we are going to release our tips for free speed into the wild. We've done dozens of talks and clinics on this subject so w…
00:42:34 |
Fri 26 Apr 2019
The Value of Sweat Sodium Testing to Endurance Athletes
We've talked before (episode 1) about avoiding a heat beat down, but today we are going to talk specifically about the value of sweat sodium testing. We chat about: - What is sweat sodium testing? - …
00:48:28 |
Thu 18 Apr 2019
What We've Learned From Our Best and Worst Race Moments
In this episode, Coach D and Coach B-Fun break down what they learned from their best and worst race experiences. From poor hydration, to poor race preparation, to not knowing the competition, we've …
00:36:10 |
Tue 16 Apr 2019
Most Common Bike Fitting Issues
In this episode we chat about the most common issues we see when fitting bikes. We've been fitting bikes professionally for the last decade and have seen a lot. Worked through a lot. It hasn’t all be…
01:02:50 |
Sun 07 Apr 2019
Lauren Paquette - Pro Runner and Sport Psychologist
In this episode, we have pro runner, coach, and sport psychology guru Lauren Paquette. And we couldn't be more psyched. Get it? As a multi-time Olympic trialist, Lauren is still traveling the globe t…
01:14:59 |
Sun 31 Mar 2019
Seth Rider - Elite ITU Triathlete
This week on the couch we've got local hometown hero and ITU elite triathlete Seth Rider coming in to chat with us. We've watched in awe as Seth has gone from shaggy-headed junior to getting a hair c…
00:52:12 |
Sat 23 Mar 2019
The Golden Rules of Not Getting Dropped
The time has changed and that means weekday group rides are back! We are as excited as you are so we’re going to harness our chi and drop our Golden Rules for Not Getting Dropped on you fine folks. T…
00:52:13 |
Sat 16 Mar 2019
Murray Scott the OG Triathlete
This week on the couch we have the one, the only, the OG triathlete himself, Murray Scott. We plan to relive what some call "the golden age of triathlon" vicariously through his racing war stories. O…
00:50:40 |
Fri 08 Mar 2019
Biggest Running Mistakes
We are bringing back Coach Chris Winter to talk about the top training and racing mistakes we see from new AND experienced runners. We'll elaborate on how you can avoid falling into these traps and s…
00:58:11 |
Sat 02 Mar 2019
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