Coaches on Couches

In this episode we've got our good buddy Kirsten Sass (aka the smiling assassin, aka the Sassinator) on the couch....finally. Kirsten has won just about every championship there is in multisport and …

Simply put, there is an insane amount of conflicting information out there in the world of nutrition right now. The confusion is multiplied for cyclist, runners, and triathletes that think they are a…

This episode is less on performance enhancement and more on enhancing the experience of training and racing. We recently purchased a couple of adventure vans build by the good people at VanDOit in Bl…

In this episode we chat about the pros and cons of choosing to coach yourself, versus choosing a free or paid training plan, versus hiring a coach. There are a lot of factors that go into choosing wh…

Some cyclist, runners, and triathletes just are not morning people. Which is odd, because most races start at the butt crack of dawn. But generally speaking, if you don't knock out some training in t…

Back by popular demand we are dropping our 2019 holiday gifts for the cyclist, runner, or triathlete in your life. Or just something nice for yourself. We all know that's why you'll listen. We break …

In this episode we are going to guide you cyclists, runners, and triathletes through the most difficult time of year for consistent training and decent nutrition. Lend us your ears and we'll prepare …

Today on the couch we are going to give you our exact recipe for making massive gains on the bike over the winter. This usually means a decent amount of indoor training due to colder weather and less…

It's that time of the year. Long sleeves, short sleeves, no sleeves. Shorts, tights, thermals. Thick gloves, or just the liners. If I overdo it I'll be soaking wet. If I under do it I'll freeze, or a…

Fire fighter, soon to be father, master movie quoter. We're going to talk about Bobby' Weakley's transition...ummm...from mountain bike specialist to ironman finisher. And yes, we start off with WHY.…

Today on the couch we are going to chat about how a cyclist can incorporate running into their training regimen without completely demolishing themselves and losing fitness due to injury. The aerobic…

Since so many people are closing out their seasons (while others continue to race anything they can find) we are going to talk about the importance of the off season. First we will define what an off…

Since summer isn't going out without a fight, we are going to drop our main tips and strategies for dealing with extreme heat and humidity. The topic has been swirling the web it seems, and we think …

For those of you who curse, fear, or soil yourself over a bump in the road, we cover our entire guide for improving your climbing ability. A blueprint for hill domination so to speak.

The 4 major key…

It never fails that within a "tapering period" (we are not big fans of the term), a lot of athletes lose their ever lovin' minds! They just can't handle changes in volume, plan poorly, freak out, and…

If you race your bike with a group of other people in the same clothing as you, be it a road race, criterium, or on gravel, there are a set of commandments thou shalt follow 95% of the time to insure…

Guess what? Stuff happens.

As a triathlete, cyclist, or runner, if you swim, bike, and/or run fairly often, you are going to have some bad days here and there. Some that are out of your control and s…

Coming off a couple of stellar Leadville 100 performances, we bring back a previous guest, Hart "He Actually Rode Gears" Robinson, along with his brother from another mother and training partner, Dav…

This episode is really three fold. First we briefly run through the changes and improvements to the 2019 USA Triathlon National Championship course in Cleveland, OH.

Secondly, we run through when and…