Co-Parenting with Confidence

In this episode Mikki is talking all about what the expectations are that we hold of being a “good mom” and how divorce inevitably changes that definition. When we become a co-parent there are identi…

In this episode Mikki talks to Daisy Freestone, author of A Kid’s Guide to Divorce and Life After It. Daisy offers us a beautiful perspective of divorce from the kid’s point of view. This valuable co…

In this episode, Mikki opens up the conversation of what real self-care is, what it looks like and what it can accomplish. Self-care isn’t a luxury. Self-care is not selfish. Self-care is a necessity…

In this episode, I share a little bit from my April Workshop "Co-Parenting Confidently Through the Chaos."

So many women, moms and clients I talk to are frustrated - feeling like they are trying to …

In today’s episode, Mikki will walk you through the process of rewriting your story. Releasing the old story that isn’t serving you and choosing intentionally a new version of you and stepping into h…

Life after divorce can be scary and knowing who you are in this new role can seem unfathomable. In this episode, Mikki is discussing the topic of WHO you are being and WHO you want to be. Breaking do…

In this episode, Mikki interviews Michelle Dempsey-Multack, Founder of Moms Moving On, for a frank, empowering conversation about life after divorce.

Michelle and Mikki explore what moving on after …

Ever had that day when you just can’t get out of bed and face the day? You’re not alone. In this episode, I will walk you through some tools and proven strategies I use with my clients and in my own …

In this episode, Mikki is diving into the common patterns moms experience that may also be keeping you unhappy, stuck and not showing up as the mom you truly want to be. When we are able to realize t…

On today’s episode, Mikki explores that to create happy kids we have to teach, encourage, and model how to feel ALL of our feelings, not just the happy.

She looks at how we can learn to look behind…

On today’s episode, Mikki talks with Sports & Performance Psychology Coach Dr. Jason Novetsky.

So many of our kids love to participate in sports. Jason talks about how sports can be a great outlet f…

In the last couple of episodes, we have talked a lot about Love, Trust, Boundaries and now we are going to the other side of this conversation… the plague that afflicts many of us…. people pleasing.

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In this episode, I am exploring self-trust.

Why?

Because when we don’t trust ourselves, we don’t live the life we want. We don’t show up the way we intend. We do things we regret. We look to everyo…

All we need is Love… or so the song goes… but all too often we feel like love is elusive, missing or just not for us. In this episode we are going to dive into what love is, what creates it and how w…

Today I will share part of my recent Align Your Life Workshop with you. It was all about learning to make decisions that guide you to the life you WANT to live, not the life you thought you had to li…

Discover how to build a healthy co-parenting relationship by taking responsibility for the energy you bring to the table. I’m showing you how to start making choices about how you want to show up in …

Tune in this week for a deep dive into the mechanics of making a decision, and how you can bring more intention to the choices you make. This is going to require that you get honest with yourself, sh…

This week, I’m introducing you to the second pillar of my work called The Art of Allowing. Painful relationships and difficult circumstances are inevitable in life, but instead of trying to control w…

So often, we hear about New Year’s resolutions, the whole "new year new you", and all the newness. But if you’re anything like me, resolutions never work, and they always leave me feeling worse than …

Just like you wouldn’t start a road trip without a destination in mind, I believe we also shouldn’t go into the new year without a clear vision for what we want. Setting our intentions is the key to …