Co-Parenting with Confidence

Life has a way of taking us on unexpected journeys, and I want to share some of those twists and turns with you. From personal milestones to challenges I've been navigating, consider this a heart-to-…

You fell in love, looking forward to a passionate, harmonious marriage. Being a stepmom sounded like a lot of fun! You thought you would know what to do and be comfortable and fulfilled as a stepmom.…

Back-to-school season is here and it is the perfect time to get really clear and intentional about what this next season requires. In this episode, I talk about how I'm navigating this change in the …

It’s summertime and time to take some time to slow down, reflect and chill.  On this week’s episode, I'm resharing one of the most popular episodes on what it looks like to be a really great co-paren…

It’s summertime and time to take some time to slow down, reflect and chill. On this week’s episode, I'm resharing one of the most popular episodes on navigating different parenting styles.

Take a li…

It’s summer time and time to take some time to slow down, reflect and chill. On this week’s episode, I'm resharing one of the most popular episodes on boundaries. Take a listen while you're on a walk…

Saying that divorce is difficult and stressful is an understatement. Divorce can feel like a battleground fueled by anger and fear. Max Emmer, a skilled, trained collaborative lawyer, is on the podca…

Ever find yourself constantly triggered by the other parent, struggling to stick to your gym routine, or feeling overwhelmed by solo parenting? You're not alone. When faced with major life changes an…

Are you struggling post-divorce or separation to feel like you're independent, autonomous, and free?

Do you feel as though no matter how much you try to be free from the other co-parent, they still …

Do you give up when things get tough? Know what you need to do but can't stay consistent? If so, you're completely normal and in the right place.

In this episode, I explore how to regulate your nerv…

Saying that divorce is difficult and stressful is an understatement. Divorce can feel like a battleground fueled by anger and fear.

Andy Heller is on the podcast to discuss his book Take the High Ro…

Have you been struggling to decide if you stay in, or leave, your marriage? Stuck debating with yourself about what the next “right” move is in your co-parenting dynamic?

No matter how many times yo…

Nobody likes to get triggered or feel out of control or try “everything” to fix the relationship but feel like nothing changes.

On today’s podcast, I interview somatic marriage coach Becky Aste. We …

You are a loving, well-intentioned parent who is trying so hard to make your kids' life better, to feel better and to not stay stuck in the anger, the sadness and the resentment. But despite your bes…

Do you feel like you're doing all the work but nothing's changing?

In this episode, I give some hope for the stagnant times when you feel like you're doing all the things but nothing seems to be dif…

Ever wonder why it feels so hard to change - even when you really want to create the change? Well today I'm talking with Master Coach and amazing woman Molly Claire! Molly shares the foundations need…

When you reach the crossroads of deciding whether to stay or go in a marriage, it's often a tumultuous journey fraught with intense emotions, painful memories, and sheer exhaustion.

In this episode,…

Divorce is as unique and individualized as the marriage, but all too often it feels like the process of divorce is either easy or hard, friendly or adversarial.

In this episode, I talk to Collaborat…

In this episode, I share a presentation I gave at the Stepmom Summit on how to create a harmonious home for you and your kids to thrive in.

There are practical tools and strategies to start to creat…

Nobody likes to get triggered or be angry and take it out on those we love most, but it happens to the best of us.

On today’s podcast, I have a candid discussion with Elizabeth - an anger management…