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Citizens of the World: A Stoic Podcast for Curious Travelers - Podcast

Citizens of the World: A Stoic Podcast for Curious Travelers

Thrive through Stoic wisdom, better communication, and global exploration. Host Sarah Mikutel is a communication coach and American expat in England who's here to help you make the most of your brief time on Earth. Memento mori. It’s time to make every moment matter.

Self-Improvement Mental Health Personal Development Education Health & Fitness Places & Travel Travel Society & Culture Mindfulness
Update frequency
every 10 days
Average duration
34 minutes
Episodes
204
Years Active
2017 - 2025
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Cancel Culture, or Conversation Culture: What Really Helps Society?

Cancel Culture, or Conversation Culture: What Really Helps Society?

As a listener of this podcast, you’ve already heard me talk about how the ancient philosophy of Stoicism offers guidance on how we can live the good life in the modern world. How to be less stressed.…

00:31:27  |   Fri 25 Jun 2021
Wild Camping: What to Know Before You Go

Wild Camping: What to Know Before You Go

Do you enjoy camping? 


I was a campground manager in a state forest for two years when I was in college, and I never slept there. I like sleeping in beds.


But…occasionally someone convinces me to go ca…

00:11:35  |   Fri 18 Jun 2021
Island Hopping In Scotland: Tiree, Islay, Treshnish, and More!

Island Hopping In Scotland: Tiree, Islay, Treshnish, and More!

Did you know that Scotland has around 790 islands? 


One has been compared to Hawaii; another is famous for its whisky; another is the perfect place to take photos of puffins.


And we’ll be talking about…

00:41:48  |   Sat 12 Jun 2021
Cheap Flights! Get the Best Airfare Through Serendipitous Travel

Cheap Flights! Get the Best Airfare Through Serendipitous Travel

What’s the cheapest flight you ever got? It felt kind of thrilling to get that deal, didn’t it? Set your trip off on the right foot?


Today I’m joined by Scott Keyes of Scott’s Cheap Flights. He’s got …

00:48:50  |   Sat 05 Jun 2021
Flying: What You Need to Know about Travel in 2021

Flying: What You Need to Know about Travel in 2021

All right, travel is back! Or we’re getting there.


As more people get vaccinated against covid-19, more countries are opening up — and the rules for flying are frequently changing.


My guest today is Sc…

00:18:47  |   Fri 28 May 2021
Czechoslovakia: Post-Communist Expat Adventures

Czechoslovakia: Post-Communist Expat Adventures

Czechoslovakia doesn’t exist anymore. But it did when my American friend moved there in the early 1990s. 


Today, we tend to think of Europe as being one of the most free regions of the world. Pro-huma…

00:49:57  |   Fri 21 May 2021
Design Your Ideal Day

Design Your Ideal Day

Today I am back with my friend Stephen Warley to continue our conversation on life skills that matter. 

In this episode we get more into the specifics about how to live a good life. A simple life. One…

00:34:23  |   Fri 07 May 2021
Life Skills That Matter for Aspiring Solopreneurs

Life Skills That Matter for Aspiring Solopreneurs

Have you been working from home this year? The pandemic made many people realize that they could log on to their computer from anywhere to get the job done. 


Even before Covid-19 hit, my guest today h…

00:37:03  |   Fri 30 Apr 2021
Traveling to Veria and Thessaloniki Greece

Traveling to Veria and Thessaloniki Greece

Everyone’s heard of Athens and you’ve most likely seen the sparkling white facades of Santorini’s cube-like buildings. But there’s a lot more to Greece than gyros and the Parthenon.


Today’s guest is t…

00:46:43  |   Fri 23 Apr 2021
How to Enjoy More Euphoric Days & Make Better Decisions by Listening to the Wisdom of Your Body

How to Enjoy More Euphoric Days & Make Better Decisions by Listening to the Wisdom of Your Body

A few months ago, I downloaded the Waking Up meditation app. Founder Sam Harris compares the average mind with a sky clouded with light pollution. He says that meditation is like building a telescope…

00:21:29  |   Fri 16 Apr 2021
The Best of Lisbon: Exploring Portugal's Capital City as an Expat

The Best of Lisbon: Exploring Portugal's Capital City as an Expat

Today we are traveling to Lisbon, Portugal, and Becky Gillespie is our guide. I’ve known of Becky for awhile now. She’s known in expat circles as Tokyo Becky and we’ll get to why that is in this epis…

00:57:14  |   Fri 09 Apr 2021
Referral Partnerships: How to Grow Your Location Independent Business with English Expat Zoe Linda Pollard

Referral Partnerships: How to Grow Your Location Independent Business with English Expat Zoe Linda Pollard

A few episodes ago, you heard me talk about location independence for beginners. My guest Jeremy and I discussed how starting a service-based business was one of the best ways to get started.


Jeremy m…

00:40:01  |   Fri 02 Apr 2021
How to Calm Your Anger Using the Enneagram & Stoicism

How to Calm Your Anger Using the Enneagram & Stoicism

It does not take much to make some people angry. We live in a society where people are quick to take offense. To feel victimized. To be enraged at people with opposing views. Political leaders and ce…

00:25:16  |   Fri 26 Mar 2021
All in Moderation: How to Eat Well and Feel Amazing with Simple Green Smoothies Founder Jen Hansard

All in Moderation: How to Eat Well and Feel Amazing with Simple Green Smoothies Founder Jen Hansard

Growing up, what were your family’s eating habits? Fruits and vegetables? Canned spaghetti and doughnuts? 


At our house, once in a while we’d have pizza, and maybe once a year for a crazy treat we cou…

00:38:08  |   Fri 19 Mar 2021
Madrid: What to Eat and Experience in Spain's Capital City

Madrid: What to Eat and Experience in Spain's Capital City

We're back with American expat Khephra White to talk about everything you need to experience when visiting Madrid, Spain.

Interested in living abroad as an expat in Spain? Check out the last episode …

00:44:21  |   Fri 12 Mar 2021
How to Move to Spain as a Language and Culture Assistant

How to Move to Spain as a Language and Culture Assistant

My guest today is a New Orleans gal who has been living and working in Madrid for the last seven years. I’m talking to Khephra White, a teacher and comedian who kind of fell into expat life after a s…

00:26:08  |   Fri 05 Mar 2021
How to Think Like a Roman Emperor with Donald Robertson

How to Think Like a Roman Emperor with Donald Robertson

For several years I've been interviewing women like myself who packed up everything to start a new adventure in another part of the world. 


One of the core values that I talk about is that we will nev…

00:38:10  |   Fri 26 Feb 2021
Stoicism and the Art of Happiness with Donald Robertson

Stoicism and the Art of Happiness with Donald Robertson

Even though I haven't lived in the U.S. for 10 years, I've been in Italy and England for most of this time, I still pay close attention to my home country.

At the time of this recording, it's 2020. Th…

00:29:01  |   Fri 19 Feb 2021
Edinburgh: What to Eat Drink and Do in Scotland’s Capital City

Edinburgh: What to Eat Drink and Do in Scotland’s Capital City

Digital nomad Jeremy Enns is Canadian. His girlfriend is American. Due to visa situations, to stay together they have to travel (which they love anyway). 


But traveling and living the nomadic life isn…

00:31:18  |   Wed 17 Feb 2021
Location Independence for Beginners

Location Independence for Beginners

I had so much fun talking to today’s guest, a true kindred spirit because he not only loves traveling and living abroad, but he loves podcast creation as much as I do.


Jeremy Enns is the CEO & Storyte…

00:30:48  |   Fri 12 Feb 2021
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