Christian Meditation Podcast

Guided Relaxation / Guided Meditation:

    As part of the meditation we will begin by starting with a relaxation. A powerful way to do that is to really connect with you body in some way. For this fo…

One way to bring your focus to scripture is not with a spirit of fight but with a spirit of peace. A very effective way to do this is to become curious about your current moment. As an example is t…

As we prepare to consider the most important commandments that Jesus declared, let’s take a moment to silence the distraction inside of us. Let’s begin with a deep and relaxing breath. As you breathe…

Regardless of what is going on in your life, making time for decompressing and relaxing is amazingly healing and productive. This is our intent at the moment. Become aware of every muscle in your bod…

Consider your breathing as you allow the distractions of the world to fade. With eyes closed and sitting comfortably, you let go of your need to control everything. As you sit in peace, you hear th…

Intro: 

I find it an important distinction to separate the ideas of shame and humbly admitting our sin before God. Take a moment and reflect on the purpose God has in this scripture. Why does Jesus…

Christians often experience conflict about anger. In, some ways we realize that is a natural human response. In other ways, we realize the damaging consequences of it. Some people wonder if Jesus r…

This week, much of the United States was riveted by the appearance of a total solar eclipse. If you are fatigued on this topic please be patient with me as I feel it is relevant. I drove up to Idaho …

Fear is a common emotion.  It is inevitable that we will all feel it. The bravest people are the one’s that are able to experience the feeling of fear and still charge forward. It is false to suppo…

Although not universally positive, children possess so many admirable traits.  When I watch my kids pray for others, forgive after disagreements, and most of all when I see their faith, I am move…

Have you ever tried to explain a spiritual experience to someone else?  It's hard. Our language is not powerful enough or perhaps not precise enough to do it justice.  Despite this deficiency, thos…

What do you have that is important?  What things do you hold of others that is valuable?  Maybe you know someone intimately well.  Maybe you know the full details of someone’s life.  That knowledge i…

The great cry of our generation is to reduce the anxiety that overwhelms so many of us.  Many people try and find a mechanical solution.  They think that a set procedure can alleviate that.  Many peo…

How can we find more peace with God? It is unity with God and the power of relaxation he created in our bodies that can help us feel peace.  Through His spirit we can feel calm and reduce stress, wor…

Many times we don’t understand the work that God has for us.  We don’t understand that the most important thing we can do in this life is to take care of each other.  Jesus responded that the two gre…

Introduction: In the USA we celebrate Independence Day on the 4th of July.  For us, this represents liberty and freedom.  The Bible teaches of a different kind of liberty, Christian liberty. We will …

In the last episode, I spent a lot of time on biological factors of change.  This episode I want to focus more on emotional validation, and how Jesus did this.  I have been blessed and humbled by the…

Science is not doctrine but, when taken in the context that it is generally available revelation about God’s creation, it can enlighten our minds with additional inspiration to improve.  In recen…

Drink and eat in remembrance of me.  A meditation in preparation for taking the Sacrament of the Last Supper, Eucharist, Communion.

A way to practice preparing your mind to be prepared for communin…

What manner of man is this

Intro

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Positive feedback

Multiple people gave positive feedback and I appreciated the technical feedback as well.

This meditation is n…