Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace
Christian Faith and OCD: Practical Strategies to Greater Peace
Do you constantly worry about "what-if" scenarios and obsess about things you can't control?
Are you frustrated with performing the same compulsions over and over and wish you could find freedom?
Do you struggle to find OCD resources that understand or align with your Christian faith?
You’re in the right place. This podcast will help you connect with God’s peace by learning practical skills leading you out of the OCD mental prison and walking in the freedom God has for you.
Hi! I’m Carrie Bock, Christ follower, wife, mom and Licensed Professional Counselor.
For years, I worried about the future as I struggled to trust God with what was next. I was constantly grasping for control over my life and internally feeling a sense of shame of not being good enough. I tried to pray, read my Bible, and work really hard to be the perfect Christian.
When my first husband asked for a divorce, I had no choice, but to acknowledge how much was out of my control and how much of Christianity wasn’t about following a formula, but following a living God.
As God brought other areas of uncertainty in my life (physical pain, pregnancy complications, and a husband with a rare neurological condition), he gave me the gift of learning to be present with Him. This allowed me to let go of past regret and future worries, so I could move forward into the abundant life Jesus promises.
I kept working with more and more Christians with OCD who were frustrated that they couldn't find Christian resources to help them. I developed customized tools to help them, and I'm so excited to share everything I've learned with you!
If you’re ready to get out of the endless prison of the obsessive compulsive loop without compromising your convictions, this podcast is for you!
So, walk away from the google search bar, take a deep breath, and let’s journey together towards greater peace.
- Update frequency
- every 9 days
- Average duration
- 28 minutes
- Episodes
- 191
- Years Active
- 2020 - 2025
169. How to Put Your Phone Down For Real with Erick Vargas of Sabbath Space
In today’s episode, Carrie sits down with Christian entrepreneur Erick Vargas to discuss the growing issue of cell phone addiction and how we can set better boundaries with our technology. Erick shar…
168. It Has to be Just Right!
In this episode, Carrie wraps up the themes and treatment series with a discussion on Just Right OCD, a condition where individuals feel compelled to arrange or organize objects in specific ways to a…
167. More Therapy in Less Time: Intensive Outpatient with Madasen McGrath-Wilson
Join Carrie as she continues the Themes and Treatment series, offering insight into the different treatment options available for OCD.
In today’s episode, Carrie welcomes special guest Madasen McGra…
166. When OCD Interferes with Eating. Could it be ARFID? with Brittany Braswell
In this episode, Carrie sits down with Brittany Braswell, a registered dietitian and host of Faith Filled Food Freedom podcast, to discuss a specific type of restricted eating that can be seen with O…
165. Is He Really The One for Me? Relationship OCD
In this episode, Carrie talks about Relationship OCD and how it distorts normal relationship doubts into obsessive thoughts. She shares valuable insights and practical tools for overcoming ROCD while…
164. What If I Stab Someone or Kill Myself? Harm OCD
In this episode, Carrie explores the struggles of Harm OCD, including fears of harming others and self-harm, and how these intrusive thoughts are tied to OCD. She shares practical ways to separate th…
163. Overcoming Shameful Sexual Themes
In today’s episode, Carrie talks about some of the hardest OCD themes to discuss, like HOCD and POCD, and how they can bring shame and confusion. She shares insights on how OCD can distort your thoug…
162. Hope for Scrupulosity with Dr. Constance Salhany
Welcome back to Christian Faith and OCD!
This week, Carrie continues the Themes and Treatment series with a deep dive into scrupulosity. Joining her for this powerful conversation is Dr. Constance Sa…
161. What if I Go Crazy? Health Obsessions
Welcome back to the Themes of OCD series! Today, Carrie is diving into health-related OCD, covering both physical and mental health obsessions. She explores how OCD latches onto body sensations and t…
160. You Can't Touch It!: Contamination OCD
Welcome to the Themes and Treatments for OCD series!
In this segment, Carrie breaks down contamination OCD and shows why it's not simply about fearing germs.
Learn how ICBT can offer you a way out of…
159. Parenting a Child with OCD? SPACE coaching with Katie Wetsell
In this episode, Carrie welcomes Katie Wetsell, a parent coach and mother of four, to discuss how parents can support their children who are navigating the challenges of OCD.
Episode Highlights:
-What …
158. Is This Thought a Sin?
In this episode, Carrie dives deep into the overwhelming fear that often accompanies OCD, particularly when it feels like your thoughts might be wrong, sinful, or even harmful to others.
Episode Highl…
157. When God Forgives What You Can't Forget with Brittany Poppe
In this episode, Carrie continues the New Year's series focused on New Year's desires and what we truly want for 2025. Joining her is Brittany Poppe, a Christian Abortion Recovery Leader and Pro-Life…
156. Developing Healthy Routines Without Obsessing about Them with Carrie Bock, LPC-MHSP
If you're looking to make healthy changes in the new year, you're in the right place.
In this episode, Carrie is diving into the topic of routines, but from a perspective that doesn’t involve getting…
155. I Can't Sleep! 3 Tips While Struggling with OCD
In this episode, Carrie dives into the connection between sleep and mental health, sharing insights from her journey with sleep apnea and the transformative power of better sleep habits.
You'll also h…
154. Using Christian Meditation to Go Deeper with God, an interview with Jennifer Tucker
Welcome to Christian Faith and OCD - New Year’s Desires Series (because who needs resolutions when we can focus on renewal and intention?).
For the first part of this series, Carrie sits down with J…
153. What if I Can't Relax? How to Start
In today’s episode, Carrie discusses the challenge of finding true relaxation when your mind is constantly racing. She offers insights on how our bodies hold onto stress and provides practical tips o…
152. Struggling with Motivation in OCD Therapy? A 4 step process to get going!
Explore the Christians Learning ICBT training: https://carriebock.com/training/
Carrie's services and courses: carriebock.com/services/
carriebock.com/resources/
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151. 3 Ways to Be Mindful this Christmas Season
In this episode, Carrie shares three powerful tips to help you slow down, manage anxiety, and truly savor the season.
Episode Highlights:
How to prioritize Jesus during the Christmas season
Why it’s imp…
150. Five Reasons You're Not Progressing in Your OCD Recovery
In this episode, Carrie dives into why you might feel stuck in your OCD recovery and shares powerful strategies to help you break through those barriers and make real progress.
Episode Highlights:
How…