Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace
Christian Faith and OCD: Practical Strategies to Greater Peace
Do you constantly worry about "what-if" scenarios and obsess about things you can't control?
Are you frustrated with performing the same compulsions over and over and wish you could find freedom?
Do you struggle to find OCD resources that understand or align with your Christian faith?
You’re in the right place. This podcast will help you connect with God’s peace by learning practical skills leading you out of the OCD mental prison and walking in the freedom God has for you.
Hi! I’m Carrie Bock, Christ follower, wife, mom and Licensed Professional Counselor.
For years, I worried about the future as I struggled to trust God with what was next. I was constantly grasping for control over my life and internally feeling a sense of shame of not being good enough. I tried to pray, read my Bible, and work really hard to be the perfect Christian.
When my first husband asked for a divorce, I had no choice, but to acknowledge how much was out of my control and how much of Christianity wasn’t about following a formula, but following a living God.
As God brought other areas of uncertainty in my life (physical pain, pregnancy complications, and a husband with a rare neurological condition), he gave me the gift of learning to be present with Him. This allowed me to let go of past regret and future worries, so I could move forward into the abundant life Jesus promises.
I kept working with more and more Christians with OCD who were frustrated that they couldn't find Christian resources to help them. I developed customized tools to help them, and I'm so excited to share everything I've learned with you!
If you’re ready to get out of the endless prison of the obsessive compulsive loop without compromising your convictions, this podcast is for you!
So, walk away from the google search bar, take a deep breath, and let’s journey together towards greater peace.
- Update frequency
- every 9 days
- Average duration
- 28 minutes
- Episodes
- 191
- Years Active
- 2020 - 2025
189. Are You Stuck Working Too Much?
In this episode, Carrie explores the link between overworking and OCD, sharing warning signs of burnout and offering biblical wisdom and practical strategies for balance, rest, and healthy boundaries…
188. Stop Fighting Reality: How Radical Acceptance Might be the Key
In this episode, Carrie goes “off script” to explore a Dialectical Behavioral Therapy skill—radical acceptance—and why it’s a powerful tool for Christians navigating OCD, grief, and life’s hard reali…
187. Is it Time To Get a New Therapist?
In this episode, Carrie explores how to recognize when it might be time to move on from your therapist. She unpacks both major red flags and quieter signs that the fit isn’t right, offering practical…
186. Recognizing and Recovering From All or Nothing Thinking
In this episode, Carrie explores how to identify and overcome all-or-nothing thinking, a common challenge for those with OCD. She offers practical strategies for developing flexible thinking to foste…
185. What Does It Mean to Take This Thought Captive? What About Intrusive Thoughts?
In this episode, Carrie unpacks what it really means to take a thought captive and why that verse can feel confusing for Christians navigating OCD. She brings biblical clarity, challenges common misc…
184. From Questioning God's Will to Embracing Grace: A Personal Story with Michael Kheir
In today’s episode, we’re wrapping up our Personal Story Summer Series with Michael Kier, author of Waging War Against OCD: A Christian Approach. Michael shares his honest journey through scrupulosit…
183. Deciding to Take OCD Medication During Pregnancy: A Personal Story with Amber Williams Van Zuyen
As part of the Personal Story Summer Series, we’re bringing back Carrie’s powerful conversation with Amber Williams Van Zuyen, who shares her journey through harm OCD, intrusive thoughts, and the dif…
182. Breaking Family Silence and Stigma by Seeking Therapy: Personal Story with Peyton Garland
In this episode, Carrie revisits a powerful conversation with author Peyton Garland, who shares her journey through OCD, scrupulosity, and anxiety while holding onto her Christian faith.
Episode High…
181. My Response to the Updated IOCF's Treatment Recommendations
In this episode, Carrie responds to the International OCD Foundation’s newly released 2024 treatment guidelines. She offers a therapist’s take on the updates, and what they mean for Christians naviga…
180. A Pastor's Daughter Struggles with Scrupulosity: A Personal Story with Stephanie Smith, LPC
In this episode, Carrie speaks with Virginia-based therapist Stephanie Smith about her personal and professional journey with OCD, including how it intersected with her Christian faith. They explore …
179. She Didn't Give Up on Getting Help: Personal Story with Amber Vetitoe
As part of our ongoing OCD Personal Story series, Carrie sits down with Amber Vetitoe who bravely shares her lifelong battle with undiagnosed OCD—from early childhood fears to the heavy weight of scr…
178. Abuse Survivor Delivered from Fear and Unforgiveness: Personal Story with Stormie Omartian
As part of the OCD Personal Story Summer Series, Carrie shares a special re-airing of her powerful conversation with bestselling author Stormie Omartian—beloved for The Power of a Praying Wife, Paren…
177. Being Diagnosed with OCD Later in Life: A Personal Story wtih Heather Vignali
In this episode, Carrie welcomes fellow therapist Heather Vignali to share her personal journey with OCD, including how symptoms emerged during a major life transition—and how ICBT, EMDR, and her Chr…
176. OCD From a Young Age: Personal story with Mitzi VanCleve Episode
In Episode 176 of Christian Faith and OCD, Carrie kicks off a new series of personal stories from individuals who have struggled with OCD by revisiting an early and powerful interview with Mitzi VanC…
175. Why Combining ICBT and EMDR Is So Powerful for OCD Treatment
In this episode, Carrie shares how integrating ICBT and EMDR creates a powerful, personalized approach to treating OCD. She explains how these therapies work together to address both the cognitive an…
174. Is ICBT Right for Me? How Do I Know?
In this episode, Carrie explores whether Inference-based Cognitive Behavioral Therapy (ICBT) is a good fit for individuals struggling with OCD—especially those who haven’t found success with exposur…
173. Who Are You Really? Discovering Your Real Self with Angela Henry, LCSW
In this episode, Carrie sits down with Angela Henry, LCSW, a therapist in private practice based in Northern Indiana, to discuss her journey into OCD treatment, the integration of faith in therapy, a…
172. What Does Self-Care as a Christian with OCD look like?
In this episode, Carrie dives into the true meaning of self-care—going far beyond bubble baths and downtime. She shares her personal journey through a challenging season, exploring how soul care, hea…
171. 3 Risks of Feeling Better
In this episode, Carrie dives into the unexpected risks of feeling better when dealing with OCD. While it may seem like a positive step forward, there are some potential challenges that can arise as …
170. Is it my Parent’s Fault I have OCD? Consequences of Rigid Upbringings
In this episode of Christian Faith and OCD, Carrie explores the tough question many wrestle with: “Is it my parents’ fault I have OCD?” She explores the impact of nature versus nurture in mental heal…