Choosing to Stay

Tune in to today’s Bonus Episode where Hali is joined by Alana Gordon who is the co-owner and Lead Therapist at Choose Recovery Services. Hear details about our upcoming Betrayal Trauma Intensive to …

In this episode we dive into the markers of rebuilding trust after experiencing betrayal in your relationship. We explore the 5 A’s:  Acknowledgement, Amends, Acquiring Knowledge, Accountability, and…

In this episode, we delve into the concept of foreboding joy and how it affects couples on the journey of relational healing after betrayal. We explore why it’s often difficult to fully embrace happi…

In today’s episode we discuss the challenges that come from having a strong desire for healthy connection when you are different paths of individual healing. We discuss strategies for surrendering wh…

Join Stephanie to learn on what it means to lead. Leading relational repair refers to the proactive and intentional efforts taken by the person who caused harm in a relationship to restore trust, imp…

In this episode, we focus on the stages of healing from partner betrayal and infidelity, sharing insights from Paula Hall's work, breaking down the healing process into easily understandable acrostic…

In this episode we discuss how infidelity and betrayal can erode a person’s sens of autonomy and can bring feelings of powerlessness and loss of control. Reclaiming autonomy is an important part of t…

In today’s episode, we are joined by Dani Peterson, who is a Holistic Practitioner and Coach, as she steps into vulnerability and shares her deeply personal and professional journey with healing from…

In today’s episode we discuss the non-linear process of healing after betrayal in relationships. We highlight the importance of understanding healing timelines and managing expectations during this v…

In this episode, we're joined by Joshua Hamby. Together, we explore how identifying and reframing limiting belief narratives can catalyze profound healing, personal and relational growth in recovery.

We are so grateful to welcome our guest, Bonny Burns to the show today to talk about the important topic of sexual reintegration. We talk about sexual wouding and its impact on individuals. We delve …

Thank you for joining us as we reflect on our first year of walking along side you in your healing journey! Today we share our gratitude for you, our listeners. We also reshare one of our most popula…

In this episode, Natalie Bigler shares her journey of navigating betrayal with internal agency. She discusses the role of setting boundaries, overcoming challenges, and fostering authentic connection…

In today’s episode we delve into a crucial aspect of relational repair after betrayal: prioritizing the needs of the betrayed partner. Join us as we explore the importance of acknowledging and addres…

Join Hali in today’s episode where she discusses how to know if and when it’s the right time to step into couple’s work with a coach or therapist. She will offer guidance on when to recognize if you …

We are pleased to welcome Morgan Ellsworth back to share her groups for children who experience family betrayal. With school winding down and summer quickly approaching, it might be the right time to…

In this episode of the Choosing to Stay podcast we explore four strategies for fostering compassion when faced with a partner's lack of empathy, discover practical techniques to maintain emotional we…

In this episode, we delve into the complex dynamics of betrayal trauma from a unique perspective: that of the wounded aggressor. Beneath the surface of aggression lies a multitude of emotions and exp…

In this episode we discuss the unique benefits of group support for individuals navigating infidelity and betrayal, such as validation, empathy, and understanding from others who have experienced sim…

In today's episode, we'll delve into the importance of being assertive with our needs following betrayal, both in terms of meeting our individual needs and ensuring our relational needs are addressed…