Choosing to Stay

Rebuilding After Betrayal – An Invitation to Heal Together⁠

I’m excited to introduce the Healing Hearts Live Group, a coaching program designed specifically for couples ready to move from surviving t…

In this episode, we dive into the importance of applying healthy relationship skills in the journey of healing from infidelity and betrayal. We explore key strategies for improving communication, l…

In this episode of Choosing to Stay After Infidelity and Betrayal, we explore why consistency is essential for relational repair, whether you’re the betrayed partner or the one working to rebuild tru…

In the final episode of our When the Holidays Hurt series, we focus on how to heal and find joy amidst the chaos, especially when betrayal or family conflict has left emotional scars. The holidays ca…

The holiday season can be full of joy—but it can also be a time of deep emotional strain, especially if you’re navigating grief and betrayal. In this second episode of our When the Holidays Hurt seri…

In this episode of Choosing to Stay After Infidelity and Betrayal, we’re diving into a topic that can bring up deep emotions for many—navigating the holiday season after the pain of betrayal. This ep…

In this episode, we explore the delicate balance of prioritizing your own healing in the wake of betrayal when your spouse is struggling. We discuss strategies to maintain your well-being while suppo…

In this episode, we dive deep into the nuances of healing after infidelity and betrayal, exploring why individual growth alone isn’t sufficient for restoring a relationship. Join us as we discuss the…

In this exciting episode of Choosing to Stay, co-hosts Hallie and Stephanie dive into Stephanie’s latest project—her new podcast, Renewed Restored. Stephanie shares how this new venture focuses on …

In this episode of Choosing to Stay After Infidelity and Betrayal, we explore the painful dynamics that occur when a betrayed spouse feels dismissed, minimized, or unheard by their partner. After the…

Join us in Spanish Fork, Utah on October 23-26, 2024 for the Courage to Thrive Intensive! This is an opportunity for betrayed partners to come and experience weeks or months worth of work in just a f…

Join us in Spanish Fork, Utah on October 23-26, 2024 for the Courage to Thrive Intensive! This is an opportunity for betrayed partners to come and experience weeks or months worth of work in just a f…

In this episode, we delve into the impact of avoidant behaviors on recovery after infidelity and betrayal. We explore how these behaviors can create barriers to healing, trust-building, and emotional…

In today’s episode, we delve into the critical steps of moving from immediate shock and pain to finding safety and stability initially. Addressing deeper relational issues is essential to relational …

In this episode of Choosing to Stay After Infidelity and Betrayal, we delve into the challenging yet rewarding journey of reconstructing a relationship after infidelity. Whether you're at the beginni…

In this enlightening and hopeful episode, we sit down with John and Karen Rellos to explore impacts of intimacy deprivation and attachment wounds on couples. They share valuable experiences and ins…

In this episode, we dive into an important and often overlooked aspect of healing after betrayal: understanding and asserting your personal rights. Just as the Bill of Rights protects individuals in …

Join us this week we continue to dive into the complexities of abusive relationships by exploring the often misunderstood concepts of overt and covert abuse. While overt abuse is more recognizable, c…

On the heels of our episode with Amie Woolsey, this week we dive into the complexities of abusive relationships by exploring the often misunderstood concepts of overt and covert abuse. While overt ab…

In this powerful episode, we sit down with relationship expert Amie Woolsey to delve into the intricacies of toxic and abusive behaviors within relationships. Amie shares her deep insights and practi…