Chill & Prosper with Denise Duffield-Thomas

You’ve probably heard of, or done, inner child work. 

It’s a process of examining your most formative experiences and memories from childhood to find underlying beliefs or blocks. 

Inner teen work is…

I've invested in so many coaching and mastermind programs over the years. 

I've literally spent hundreds of thousands of dollars and some have been good, some not so good.

On today’s podcast we're ta…

Today, we are talking about monetization - what you’re making money from and how. 

Does everything in your business need to be monetized? 

Do you really need to make money out of every single thing? 

I had to unlearn so much crap in order to hire a team.

A lot of entrepreneurs have blocks around hiring. It can bring up a load of money stuff.

In today’s podcast episode I talk about my million-doll…

Every day I get asked about evergreen programs and courses. 

Evergreen means always available. Green all year round! Money Bootcamp is evergreen – you can join any time. 

Plus we also do a big annual…

Today, I’m sharing about my ADHD diagnosis and how it’s become my superpower - especially in my business. 

Even if you don't have ADHD, listen in because this episode will give you some insights abou…

I love batch creating content – it has changed my life. 

And I just get better and better at it. Friends call me the batching queen. I batch EVERYTHING - my social media content, my podcast, video co…

I’ve got some sticky stuff for you today!

We are talking about how to cope with criticism and business rejection. Yuck, right?!

But we all have to deal with this. Whether you’re starting out or an es…

So you’re reading books about money mindset, you're listening to my podcast and you’ve probably invested in conferences or courses to change your mindset. 

And then someone you love poops on your p…

Perfectionism has been a cross for me to bear for a long, long time. I'm a Virgo! 

But I see it all the time in entrepreneurs. So let’s talk about what it's costing you to be a perfectionist in your …

I'm stoked about today’s podcast episode - It's silly but has some great lessons too! 

I’m sharing money lessons from New Kids on the Block. Check out Step by Step by NKOTB on YouTube. It’s that song…

Today I’m busting four myths about spending money on personal development. I see backlash sometimes about people buying courses. I see resistance, underspending, people holding themselves back from l…

There’s something that affects each and every one of us and holds us back from success. 

In today’s podcast episode I share how to break free.

We all have sabotaging business habits that keep us stuc…

Goals aren’t just for January 1st. You can set and reset them throughout the year. I explain how I approach goal setting and share my top tips for making them work.

Many entrepreneurs really struggle…

Let’s Celebrate! Even if things didn’t go to plan, I’m sure you have SO much to be proud of this year.

Taking the time to recognize achievements and celebrate is a skill. As a Ruler I often strugg…

People are always curious about the best investments I’ve ever made in my business. 

In the spirit of Oprah's favorite things list at Christmas (which I love!), I’m gonna give you my four favorite in…

I want to share my secrets around getting through the holiday season without freaking out about money. I want to help you avoid getting too triggered. This can be a really stressful time of year. Of …