Chasing Pr's - A Running Podcast

Are you looking to improve your running game and avoid common mistakes? 

In this podcast, we'll be discussing the top five lessons we wish we had known sooner when it comes to training and running. S…

In this episode, we'll be discussing running form. Many runners believe that perfecting their form is the key to improving their speed and reducing their risk of injury, but is that really the case?

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Welcome to this episode, where we dive into the importance of training using the right running paces based on your current fitness level.

Knowing your different running paces and training at the righ…

To help prevent injuries and improve performance, it's important to incorporate strength training into your running routine. However, not all strength training routines are created equal, and it can …

As a runner, you may already know that consistent training is the key to improving your endurance and speed. However, did you know that incorporating strength training into your routine can help take…

Top 10 Books for Runners

As runners, we all know the importance of putting in the miles and pushing ourselves to be our best. But what many of us may overlook is the value of knowledge and understand…

In this episode, we explore the importance of slow running in a well-rounded training plan for runners.

We delve into the key concepts of HR, breathing techniques, and the difference between aerobic …

Today we dive into the science of how the body uses carbohydrates and fats as fuel during runs and races and how to ensure that you are consuming the correct types and amounts of nutrients to support…

Today we have the honour of interviewing Mark Sutcliffe. You may know Mark as the new mayor of Ottawa or have heard his radio show for more than 20 years. But his running passion and outstanding acco…

This episode of Chasing Pr focuses on finding the right running shoe for your needs. 

From the upper to the outsole, we'll explore the components that make up a running shoe and how they contribute t…

Welcome to our podcast episode on beginner runners! In this episode, we will be discussing the basics of getting started with running, including tips on how to choose the right shoes, how to create a…

In this episode, we'll be talking about the importance of long-term goals in achieving success as a runner. We'll also discuss the importance of being careful about who you listen to and the dangers …

In this episode of Chasing Pr's we talk about process goals and outcome goals, and how to use them to improve as a runner.

There are two types of goals that people often set for themselves: process g…

Today we are excited to share with you the invaluable lessons Diego learned on his journey to achieving four new personal records this year, including a 2:54 marathon and a  sub 17 minutes 5k.

We sha…

In this episode of Chasing PR's Richelle becomes a guest and talks about how her year started with injuries and a failed attempt to qualify for the Boston Marathon but ended as one of her best runnin…

Sure, it is freezing outside, and running in cold weather might not feel quite as natural as when it's warm and sunny. But before you retreat to the treadmill for your run, consider this: Running in …

In today's episode of Chasing PR's we review the Boston B.A.A. Half Marathon and Marine Corps Marathon.

We talk about:

• Expo
• Route
• Swag and Medal
• Organization
• General Score

Find out if we re…

Recovery is when your body assimilates the training, and you become a better runner. In this episode of Chasing Pr's Podcast, we talk about four of the most important tools of recovery you can use as…

This week's episode discusses the 5 Most Common Injuries in Runners and Tips to Prevent Them.

We talk about why they happen and the reasons behind them, and you will learn some useful tips to prevent…