Chasing Pr's - A Running Podcast

Get ready to supercharge your 5k running strategy with this thrilling episode of Chasing PRs! Your personal best is just a few tweaks away. This episode is designed to give you a potent blend of comm…

In this captivating episode of Chasing PRs with Jessica Turanec, we sit down with a remarkable triathlete who recently secured first place in the 70.3 Ironman Western Massachusetts. But her journey t…

In this week's episode of Chasing PRs, we're breaking down "6 Tips to Train While on Vacation". Here, we acknowledge that you deserve a break, but we also appreciate that keeping up with your trainin…

Join hosts Richelle Weeks and Diego Alcubierre in episode 37 of Chasing PRs as they dive deep into the importance of long runs. They unpack how these demanding sessions contribute to muscular adaptat…

In this engaging episode, we delve into the world of full-time parents and employees training for a marathon. The pursuit of marathon training is a challenge within itself, but throw in the commitmen…

Welcome to Chasing PRs, the ultimate podcast dedicated to helping athletes chase and conquer their personal records. In this special episode, we shift our focus to master runners and dive deep into t…

Welcome to Chasing PRs, the ultimate guide to unlocking your athletic potential. In this episode, we delve into the world of hamstring injuries, equipping you with essential knowledge to overcome the…

In this episode, we delve into knee injuries in runners. From the common afflictions of Patellofemoral pain, IT band syndrome, and knee osteoarthritis, we explore what they are, why they occur, and h…

Today we have the pleasure of interviewing Canadian Olympian runner Malindi Elmore. Malindi, a Canadian marathoner and elite professional runner, made history with her impressive ninth-place finish i…

"I want everyone to know that they can still be active, no matter how old they are!" Reg Fairhead

Welcome to another exciting episode of the Chasing PR Podcast! In today's episode, we have the incre…

Welcome to another exciting episode of "Chasing PRs" with your hosts, Diego and Richelle.

Both Diego and Richelle recently achieved success in their marathons, and while their definitions of succes…

Welcome to the Chasing PR podcast, where we explore the world of long-distance running and share tips and strategies to help you achieve your personal best. In this episode, we dive into the St. Lawr…

You've crossed the finish line and achieved your racing goals - congrats!

But what should you do in the next two weeks to ensure a speedy recovery and get back on track for your next race?

In this …

Welcome to the Chasing PRS podcast! In this episode, we are diving into the highly anticipated Boston Marathon 2023. We'll be covering everything from the winners to personal experiences, so buckle u…

Are you gearing up for a race weekend but feeling a bit unprepared?

No matter what distance you're tackling - whether it's a speedy 5k, a challenging 10k, a half marathon, or a full marathon - these…

In this episode, we explore the journey from a 5k runner to a Boston Marathon qualifier. We will focus on using your 5k time to improve and train for a Boston Marathon qualifying time, also known as …

In this week's episode, we dive into the topic of tapering and discuss a scientifically proven method that you can use to optimize your training and performance leading up to your next race. Tapering…

In this special episode of Chasing PRS, join Diego and Richelle as they share their unfiltered thoughts and experiences throughout an entire week of training. With no holds barred, they discuss their…