Change My Relationship

Setting boundaries isn't easy because a relationship has so many variables. Because of that, it is helpful to have specific components to focus on. One of those is to determine who is responsible for…

When you are dealing with chronic liars, it is infuriating and hard to believe that despite the many promises to never lie again, they do. You probably ask why and how it could happen. But more impor…

What is the difference between forcing a solution where you are trying to control someone's behavior and setting a boundary where you are drawing a limit for yourself? Watch this video to get the ans…

Abigail did not submit to her husband Nabal when he refused to help David and his men. This biblical story provides submission principles women can use to confidently say no to things that violate th…

It isn't easy to listen to someone saying things you disagree with. It is hard to hear someone is upset with you, and even harder to not receive it as an attack and defend yourself. It takes self-res…

People are often out of touch with what is going on with themselves. This leads to problems in their lives and relationships. Whether it is feeling an emotion, problem-solving a situation, making a d…

Dysfunctional people do all kinds of hurtful things and rarely ask for forgiveness. It is common to struggle with forgiveness because there are so many hurtful things done. The Bible tells us that Go…

Abuse victims often experience a lack of support and mistreatment when they describe what is happening to them. This lack of support is labeled as "Double Abuse" by Annette Oltmans of The Mend Projec…

Heather tells her story of being married to a sex addict and minimizing and denying the signs until discovering proof that she could no longer ignore. Listen to how she tried to be satisfied in a mar…

Twelve Step recovery includes working Steps One, Two and Three where you admit powerlessness, come to believe God will restore you to sanity and surrender your will and life to God. When life gets ov…

Toxic relationships with dysfunctional dynamics don't use reparative moves to reconnect after conflict. As a result, they are perpetually disconnected. There are small things that can be done that wi…

Triangulation or stepping into a relationship conflict between two people is one of many dysfunctional dynamics. Find out what the Karpman Triangle is and how it sheds light on the pros and cons of t…

Being gaslit is a horrible invalidating experience typically done by narcissists, abusers, and manipulators in toxic relationships. If you are a recipient of it, there is a question you need to answe…

An expectation is the beginning of a resentment. Does that mean you can't have any expectations? Does it mean that people can get away with whatever they want and you can't set boundaries? Resentment…

Difficult relationships have losses. The healthy way to process loss is to work through the grief process. One of those stages is bargaining. Bargaining in relationships occurs as part of the grief p…

This video provides a therapist or counselor with the basic goals that need to be followed to help a victim of abuse. It also helps the victims see what they need to work on to get strong enough to r…