Change Academy

Our guest, Heather Parady, a mental health therapist turned online entrepreneur and podcaster who hosts no fewer than three podcasts!

Her Happy Brain podcast is where we originally came across her wor…

Some changes happen quickly; but most significant change takes time. And it’s important that your time frame for success be appropriate to the size of your goal. Otherwise, you may not be able to see…

All of us will experience our share of challenges, disappointments, and hardships as we go through our lives. We may go through things that are quite traumatic. Our ability to recover and transcend t…

In this episode, Monica Reinagel turns the tables and interviews her usual co-host, Brock Armstrong, all about his new podcast called Second Wind Fitness.

Monica and Brock chat about

• the impetus behind…

There’s an important distinction to be made between top level goals and lower level tactical goals. Often, getting fixated on achieving your tactical goals can lead to being tenaciousness for the sak…

We often talk about the importance of planning ahead–and sticking to the plan. But we also advocate for mindfulness: being attuned to your experience in the present moment. But what if being in the m…

Everyone has lapses – small slips, moments, or even brief periods of time when you fall back into old habits and old patterns.

Lapses can be an opportunity to learn something useful. But all too often…

Our guest on this episode is Dr. Nicole Byers. A self proclaimed neuroscience nerd, mom, and leadership/productivity coach, Dr. Byers helps busy professionals build confidence and get more done.

Dr. N…

It’s been well over a year since we first talked about unmet goals and we thought it would be a great time to revisit this topic. If you’ve already listened to Episode 6, this is your chance to revis…

In this special extracurricular episode, we are sharing a little peek inside the year-long Weighless Program (https://weighless.life/enrollment) that you often here us talk about.

What you’re going to…

We encourage you to identify things that aren’t working (or could be working better) and design solutions. But sometimes, we end up designing solutions that are unnecessarily complicated or costly.

We…

The things we do on a routine basis impact how we see ourselves. And the opposite is also true: How we see ourselves can influence how we act. In other words, our habits and our identity are closely …

In this extracurricular episode, we’re sharing a preview of an upcoming workshop on incorporating more movement and fitness into our daily routines. Even if you’re an avid exerciser, it’s still easy …

This episode was suggested by a listener named Liz: 

“I have clients that I fear will let go of their habits when they don’t have me there to hold them accountable. How do you coach someone to create …

Molly is the host of the Breaking the Bottle Legacy podcast, in which she shares her own experience with changing her long-standing drinking patterns and creating a healthier and more peaceful relati…

The Serenity Prayer (“Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to tell the difference”) counsels us to accept the things that…

We all have those tasks or projects that, despite our best intentions, we find ourselves procrastinating.  It might be a new behavior or practice that we want to create a habit around, like exercisin…

In this episode, we depart a bit from our usual format and welcome a guest to the show.

Heather Hutchison is a singer/songwriter and author of the new memoir Holding On by Letting Go. Heather has been…

Coping mechanisms are not an inherently bad thing. If we can’t avoid or escape something unpleasant or even harmful, figuring out a way to cope with it is a good survival strategy.  But sometimes we …

To-do lists, checklists, scorecards can be great tools to keep us on track. But they can also seem like an overwhelming task themselves. Or worse yet, they can become yet another way that we judge ou…