Change Academy
Learn how to cultivate a more productive mindset, form sustainable habits, and create a lifestyle that supports both your goals and your wellbeing with host, Monica Reinagel. Drawing on decades of expertise and experience, Monica provides guidance on navigating the challenging process of behavior change in a fun and accessible way. Learn more and find show notes for every episode at https://changeacademypodcast.com
- Update frequency
- every 10 days
- Average duration
- 22 minutes
- Episodes
- 187
- Years Active
- 2020 - 2025
Creating Your Support Strategy
Look at your social circles and habitat. Do the groups you belong to have the identity you want? Does your home or office reflect the identity you want? If not, what can you easily change or adapt to…
The Hidden Cost of Unmet Goals
It’s exhausting to carry around a goal that we never get any closer to. To have a problem that we can’t solve–or that won’t stay solved. To make the same resolution over and over again.
When you ident…
You Must Have a Plan
Your plan is your map. Without your map, you may make it to your destination but it will take a long time and you will expend a lot more energy and frustration getting there.
Main points in this episo…
The Difference Between Goals and Objectives
Well beyond a number on the scale or an amount in your bank account, your objective keeps you moving forward in your journey of change.
Questions we answer during this episode:
- Why can’t I just have a …
The Importance of Curiosity
Both curiosity and openness are essential to creating lasting change. Curiosity goes hand in hand with a willingness and ability to look at thoughts, feelings, actions, outcomes.
Key takeaways in this…
A Compelling Reason to Change
Last episode, we outlined the 8 things we believe to be essential for creating sustainable change and in this episode we’re going to take a closer look at the first one on our list. A Reason.
Change i…
Eight Things to Make Changes that Last
The eight things you need to make any change become lasting and sustainable, in our opinion, are: A reason, Curiosity, An objective, A Plan, Support, Practice, Failure, and Forever.
We'll look at each…